What kind of tea is suitable for hot weather?

Scented tea is called a natural health drink, which is very suitable for taking in summer. Drinking scented tea in summer can relieve summer heat and quench thirst. In addition, it also has the functions of invigorating stomach, caring skin and relieving upset.

Second, black tea.

Black tea is nutritious, has the function of cooling and relieving summer heat, and is suitable for summer. Drinking a little black tea every day can effectively ensure normal work and improve the body's immunity.

Third, green tea.

Modern medical research has found that green tea contains a lot of vitamins, amino acids and trace elements, which can not only relieve summer heat, but also increase the body's absorption of nutrients.

Fourth, white tea.

Studies have found that people who often drink white tea in summer seldom suffer from heatstroke, because white tea contains a lot of amino acids needed by the human body, which can enhance the body's function of clearing heat and relieving summer heat.

Verb (abbreviation of verb) black tea

Black tea has the function of relieving summer heat and quenching thirst, because black tea contains a lot of polyphenols, amino acids and saccharides, which react with saliva after entering the body, stimulating the secretion of saliva in large quantities, making the mouth moist and the body feel more moist.

Extended data

Precautions:

(1), avoid drinking strong tea.

Tea can generally stay in the human body for about 3 hours, while strong tea stays longer, which makes theophylline accumulate too much in the human body and leads to neurological disorders. Due to the effect of tannic acid in tea, the function of mucus secretion of intestinal mucosa can be reduced, resulting in constipation.

(2) Avoid drinking tea on an empty stomach.

Because drinking tea on an empty stomach will dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause stomach trouble.

(3) avoid drinking tea that has been put for a long time.

If tea leaves are kept for a long time, they will not only lose nutrients such as vitamins, but also be prone to rancidity and deterioration. Even the tannic acid in tea will become a very irritating oxide, which is easy to hurt the spleen and stomach, especially in summer, which will cause gastrointestinal inflammation.

(4) Avoid drinking tea before going to bed.

It is best not to drink tea two hours before going to bed, otherwise it will make you too excited and affect your sleep, and even cause insomnia.

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