Customs and health taboos of Xiaoshu
Xiaoshu is a solar term in summer. Xiaoshu is the eleventh solar term among the 24 solar terms in the lunar calendar. The fifth solar term in summer indicates the official start of the summer season; when the sun reaches 105 degrees longitude, it is called Xiaoshu solar term. . Below are the customs and health taboos of Xiaoshu that I have compiled. You are welcome to read and share. I hope it will be helpful to everyone.
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Customs of Xiaoshu
1. Eating lotus root
Folks have always had the custom of eating lotus root during Xiaoshu. Lotus root contains a large amount of carbohydrates, calcium, phosphorus, iron, etc. and a variety of vitamins. It has relatively high amounts of VC, potassium, and dietary fiber. It has the effects of clearing away heat, nourishing blood, and removing troubles. , suitable for summer consumption. Fresh lotus root is simmered over low heat. Add appropriate amount of honey after slicing. It can be eaten at will. It has the effect of calming the nerves and falling asleep, and can cure blood deficiency and insomnia.
2. Showing calligraphy, paintings, and clothes
During the Xiaoshu season, there is also a folk custom of drying calligraphy, paintings, and clothes. There is a folk proverb: "On June 6th, people dry their clothes and dragons dry their robes", "June 6th, every house shines in red and green". "Red and green" refers to all kinds of colorful clothes. Because this day is almost on the eve of Xiaoshu, it is the day with the highest temperature, the longest sunshine time, and the strongest solar radiation in the year. Therefore, every household will choose this day to "sun down" and put away the things stored in the cabinets. Hang the clothes outside to receive sunlight exposure to remove moisture, moisture, and prevent mildew and moth.
3. Eating eel in Xiaoshu
As the saying goes: eel in Xiaoshu is better than ginseng. Monopterus eels are born in mud caves on the waterfront, and summer eels, which are eaten one month before and after Slight Heat, are the most nutritious and delicious. Summer is often the remission period for chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. Monopterus eel is warm in nature and sweet in taste, and has the functions of replenishing qi, liver and spleen, removing rheumatism, and strengthening muscles and bones.
According to the theory of winter disease and summer supplementation, the most suitable thing to eat during the Slight Heat is eel. The protein content of eel is higher, the iron content is more than twice that of carp and yellow croaker, and it contains a variety of minerals and vitamins. Monopterus eel can also reduce the concentration of cholesterol in the blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also has a good effect on diarrhea caused by indigestion.
4. Eating mangoes
Eating mangoes during Xiaoshu means that this is the time when mangoes are ripe and in full bloom. According to legend, a devout believer dedicated his mango orchard to Sakyamuni so that he could rest under the shade of the tree.
5. Drink summer-relieving soup or porridge
"The heat is in the three volts", Slight Heat is the beginning of the dog days. When the weather is hot, drink more porridge, with lotus leaves, smilax, Summer heat-relieving soups or porridge made from lentils, barley, Polyporus, Alisma, Kapok and other ingredients, either sweet or salty, are very suitable for consumption during this solar term. Eating more fruits is also beneficial to preventing heatstroke, but do not overeat to avoid increasing the burden on the gastrointestinal tract. , severe cases can cause diarrhea.
Health taboos for Xiaoshu
Do not eat greasy food
Too greasy food will cause blood concentration to increase and blood flow to slow down. In the long run, it will also cause the blood vessel wall to thicken, and in severe cases, it will cause blood vessel obstruction. The consequences of blood vessel obstruction are very serious, and can easily lead to blood vessel rupture and tissue necrosis.
Suggestion: You can choose some light foods, especially foods rich in protein and minerals. Because proteins and minerals are not only easy to digest, but also increase the elasticity of blood vessels, thereby relieving the pressure on the heart.
Don’t let the body be dehydrated
The weather is hot in summer, the body sweats more, and the water loss is serious. Therefore, we must always pay attention to replenishing the body with enough water, because water can reduce the content of fat, cholesterol, and sugar in the blood, thus achieving the effect of reducing blood viscosity.
Suggestion: We cannot wait until the body sends a "thirst" signal before starting to drink water. The reason why the body sends a signal is that some cells are already dehydrated. Therefore, we must consciously replenish our body with water. "Always have water on hand to avoid all kinds of diseases."
Don’t drink excessively
It’s summer, and we have more opportunities to eat out. “A few sips” are always inevitable at the dinner table. It doesn't matter if you take a few sips, but the damage to your body cannot be underestimated.
The temperature in summer is already hot. According to the physical principle of "thermal expansion and cold contraction", blood vessels are in the expansion stage. After alcohol enters the body, it is digested and absorbed by the stomach and enters the blood vessels, which will also cause the blood vessels to be in an "excited" state, which virtually increases the pressure on the blood vessels.
As the pressure in blood vessels increases, the pressure on the heart also increases. Excessive pressure on the heart will directly affect its own health, and various cardiovascular diseases will take advantage of it. Therefore, at the beginning of the dog days of summer, it is better to drink less alcohol.
Suggestion: You can reduce the intake of alcohol appropriately at the wine table. It might be a better choice to order a drink that clears away heat and relieves heat. The period after Slight Heat will be the hottest period of the year. Temperature has a great impact on cardiovascular and cerebrovascular health.
Everyone still has to put their heart truly into the position of "the official of the monarch".
Don’t catch a cold
There are not a few people who catch colds in summer. The higher the temperature, the easier it is to catch a cold. Why is this? Two words: greedy for coolness.
Air conditioning is the main culprit of colds. Its excellent cooling effect can bring timely comfort to the body, but it also brings opportunities for cold germs to invade the body. Many people think that the cold is just a minor illness and has nothing to do with heart health, but this is not the case!
Although the cold is a minor illness, everyone should be aware of the damage it can do to the lungs. If a cold is not treated in time, there will be a series of complications, of which everyone is familiar with: cough, lung infection, bronchitis, etc.
The heart and lungs are connected, and lung diseases will soon affect the health of the heart. Therefore, we must not underestimate the harm caused by colds to the heart.
Don’t be overly excited
There are two types of excitement, happy and angry. When people are happy or angry, their blood pressure will rise. This is why people's faces turn red when they are angry or laughing.
Excessive excitement can also be harmful to the heart. It doesn't hurt to do this once in a while, but if you are overly excited often, it will stimulate the blood supply to the heart.
Some studies have shown that frequent laughter is beneficial to the healthy functioning of the body, but frequent anger poses a health threat to cardiovascular health.
Not only is the human body in an excited state when angry, the pressure on the blood vessels and heart is more than three times higher than normal, but also because anger can cause disorders in the body's endocrine system, triggering other problems. A series of uncomfortable symptoms.
Don’t neglect self-examination
The best way to prevent cardiovascular disease is to conduct regular self-examination. Only by measuring your blood pressure and pulse frequently and fully understanding your body can you nip the disease in the cradle at the source.
Principles of diet during the Xiaoshu solar term
1. Do not eat cold breakfast: Many people are eager to cool down on hot days. They have vegetable juice, iced coffee, iced juice, mung bean paste or iced milk for breakfast. Replace hot porridge or hot milk. This approach will not have any impact on the body in the short term, but in the long run it will damage the digestive function and cause symptoms such as flatulence and loss of appetite.
Even in sultry weather, breakfast should start with hot foods such as hot porridge, hot soy milk, and hot milk, and then eat some pasta, eggs and other foods. You should wait until ninety o'clock to eat fruit.
2. Eat spicy food in moderation: The weather is so hot that people lose their appetite, but eating too much chili peppers and Sichuan peppercorns can irritate the gastric mucosa and cause gastritis, gastric ulcers and other diseases.
3. Eat less warm and hot food: food has its own nature and taste, and the human body has its own differences between cold and hot. People with a hot constitution should pay special attention to eating less warm and hot foods during the dog days. This type of food mainly includes: mutton, grass carp, silver carp, hairtail, eel, as well as walnut kernels, apricots, cherries, longan, bayberry, coconut, etc.
4. Warm tea is a good drink to relieve summer heat: Drinking warm tea can relax the sweat glands and perspire, dissipate body heat, thereby lowering the body temperature and helping to relieve summer heat. Tea is also rich in trace element potassium, which can make up for the potassium ions excreted during sweating and help correct fatigue and loss of appetite.
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