What foods can you eat in hot weather to prevent heatstroke?

Heatstroke may occur in hot summer. In order to reduce the occurrence of heatstroke, some protective measures can be taken. First of all, pay attention to hydration. In summer, the water in the human body volatilizes, so you can't wait for thirst before drinking water, so your body will be in a state of water shortage. Whether heatstroke can be prevented, the most important factor is to keep water in the body, get enough supplies and keep water intake. No matter what kind of water it is, it can be, such as osmanthus soup or turtle ling cream or mung bean soup in summer. This is all useful.

Of course, ordinary water can also be used, even mineral water, which can be prevented by cold boiled water. The most important thing for prevention is to keep enough water. Watermelon is the first choice for relieving summer heat and thirst among melons. When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as a complementary food. We should also add enough protein, such as fish, meat, eggs, milk and beans, and eat more fresh fruits and vegetables for heatstroke prevention, such as tomatoes, watermelons, bitter melons and peaches. You can eat pumpkin mung bean soup, which has the functions of clearing heat and benefiting qi, quenching thirst and diuresis. Heatstroke is a disease that easily occurs in hot and humid weather.

When the human body is in high temperature, high humidity and hot weather for a long time, the central nervous system or cardiovascular dysfunction will occur due to the dysfunction of body temperature regulation center, sweat gland failure and excessive loss of water and electrolyte. Plum blossom soup is also the best drink in hot summer. Pulse drinking can not only prevent heatstroke, but also keep qi healthy in summer. Zhongfu can eat some bitter foods such as bitter vegetables and bitter melons. Bitter food can also enhance appetite, strengthen spleen and appetite, and prevent heatstroke.

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