What suggestions do you have for Taoist health preservation and TCM health preservation?

The theory of five elements health preservation has a long history. The five elements are adjacent, and the five elements are separated. Traditional Chinese medicine emphasizes "five elements, five qi, five internal organs, five flavors and five colors". They are interrelated, support and help each other. The harmony of the five elements is directly related to the operation of the body. Any one who is strong or weak will have corresponding physical symptoms. So we should also understand the five elements of the body.

Alternate: wood fires, fire produces soil, soil produces gold, and gold produces water, aquatic wood. -Life is development.

Xiangke: Mutuke, Tukeshui, Shuihuoke, Huojinke, Jin Kemu. -Grams are balanced.

Today, Bian Xiao used the * * * of patting the meridians to summarize the relationship between the five elements of health preservation and TCM health preservation, and everyone can make corresponding adjustments according to their own situation!

wood

The season of wood: spring

Organs belonging to wood: liver, gallbladder and eyes. When you are overworked, the first thing to maintain is the liver. Because the liver is the organ that concentrates blood in the body, you should try to store blood. The original direction of the five elements is liver → heart → spleen → lung → kidney. The liver is overworked and weak, and the heart, spleen, lungs and kidneys will be affected, and the internal heat accumulated by overwork will also hurt the liver. Therefore, when you work overtime, you might as well prepare some sour snacks, such as plum. If a wooden organ feels uncomfortable, you can eat more blue food belonging to the wooden system. They correspond to the liver and gallbladder of the human body, and contain a lot of chlorophyll, vitamins and cellulose, which can help organs quickly excrete toxins from the body.

Wood's Emotion: Anger

Wood flavor: sour.

Wood food: blue food

Recommended food: Chinese cabbage, cabbage and spinach.

fire

Fire season: summer.

Organs belonging to fire: heart, small intestine and tongue.

Emotion belonging to fire: happiness

Taste of fire: bitter taste

Fire food: red food. The heart belongs to fire. At this time, it is easy to get angry, fidget, and the heart beats faster, which increases the burden on the heart. So the most important thing in summer is to nourish the heart. In addition to eating nourishing food, according to the principle that the five elements are mutually reinforcing, it is a far-sighted method to restrain heart fire and replenish kidney qi in winter. It is best to eat some red food to nourish the heart, which corresponds to red blood and the heart responsible for blood circulation. People with bad complexion and cold limbs can eat more.

Recommended food: red beans, red dates, carrots, red peppers and tomatoes.

land

The season of the earth: the long summer. It refers to a period of time when the summer is dry and hot and it begins to rain.

Territorial organs: spleen, stomach and mouth.

A sense of belonging to the earth: thinking

Earth flavor: sweet.

Earth food: yellow food. The long rainy summer is the wettest period of the year. Too much moisture will hurt the spleen and stomach and affect appetite, so we always have no appetite in midsummer. At this time, it is necessary to "eat more ups and downs" in the diet, and eating more sweets can supplement the temper; Among the five elements, fire belongs to the heart, nourishing the soil and spleen, and the result of suffering more and strengthening the heart is also strengthening the spleen.

There is something wrong with the soil organs, which corresponds to yellow food. Spleen and stomach play the role of nutrition provider in human body. When they are well conditioned, their blood will flourish.

Recommended food: oranges, pumpkins, corn, soybeans and sweet potatoes.

golden

Golden season: autumn. The most important thing to maintain in autumn is the lungs, and the most common disease is cough, which is the spiritual influence of the five elements. Trees and plants begin to wither in autumn, which makes people feel sad and depressed.

Golden organs: lung, large intestine and nose.

Emotion belonging to gold: sadness. Sorrow belongs to gold and is the same as lung. Excessive sadness can cause lung injury.

The taste of gold: pungent

Golden food: white food. Golden food mainly corresponds to the lungs, mostly white food. Their temperament is smooth, which can strengthen the lungs and refresh themselves, promote gastrointestinal peristalsis, strengthen metabolism and make the skin full of elasticity and luster.

Recommended food: pear, white radish, yam, almond, lily and tremella.

water

Water season: winter

Organs belonging to water: kidney, bladder and ear. Eating too much will damage the kidneys, and the kidneys are our most concerned organs. The chef's cooking is characterized by big oil and salt, which makes the food more fragrant. However, salty taste belongs to water and kidney, which is beneficial in moderate amount and harmful in excessive amount. If the face is black at the same time, there may be problems with the kidneys.

Emotion of water: fear

Taste of water: salty.

Water food: black food. These foods correspond to kidneys and bones. Regular consumption can help the metabolism closely related to kidneys, bladder and bones to be normal, so that excess water in the body will not accumulate and cause edema on the body surface, and it has the function of strengthening bones.

Recommended food: black beans, black sesame seeds, blueberries, mushrooms, black dates, longan and ebony.

The above text was summarized and sorted by Mo, Health Research Center of Guangdong Laozi Cultural Society, and edited by Ling Meridian Health! Original copyright, authorized reprint, please contact the author.