What should I do if my arch collapses?
Arch collapse can be solved by wearing special shoes and insoles. Such as an arch pad.
How to recover from arch collapse?
Wear corrective shoes, if you can reply at first, you won't correct it after a long time!
Can arch collapse be recovered?
Flat feet are mainly caused by abnormal bone morphology, muscle atrophy, ligament contracture or chronic strain, which leads to the collapse of the longitudinal arch of the foot or the disappearance of elasticity. Some people have flat feet, but they don't feel sick and don't need treatment. Only those who feel pain and affect walking need treatment. It can be corrected by physical therapy, * * *, strengthening muscle exercise inside and outside the foot, and wearing flat foot orthopedic shoes or flat foot insoles. You can also do the following corrective exercises properly: ① Pick up the soybeans scattered on the ground with your toes, twice a day, and pick up 40 grains and 50 grains each time; (2) Roll logs barefoot. Roll logs with a diameter of about 5 cm with the soles of your feet twice a day, each time 10 minute; ③ Kick shuttlecock twice a day, each time 10 minute. In addition, you can also go to the hospital for examination and surgery according to the specific situation.
The arch of the foot is formed by many muscles and ligaments that connect the bones of the foot together. It has three main functions: 1, which is elastic, can cushion vibration and protect human body. 2. The gravity of the human body is dispersed to all points of the limbs to ensure the stability of people when standing. 3. Avoid directly compressing the blood vessels and nerves on the soles of the feet. Flat feet are caused by the collapse or disappearance of arch. There are two kinds of flat feet; One is functional flat feet. The flat shape and small arch of the foot are caused by muscular soles and thick soft tissues, but the joints of the foot are normal, and normal walking, running and jumping are not affected. The other is the more common pathological flatfoot. Due to the weakening of the arch, the walking, running and jumping functions of the foot are affected. Standing or walking for a long time can cause foot pain, hinder children's overall exercise and limit their ability to work as adults.
Most flat feet are caused by acquired factors that lead to the relaxation of arch ligaments and muscles. There are several common reasons in clinic: 1, lack of exercise and insufficient strength of foot muscles and ligaments. For example, if you don't like to take part in physical exercise since childhood, or wear small shoes for a long time, it will affect the muscles and ligaments of your feet and hinder the normal development of your arch. 2. Excessive fatigue of foot muscles and ligaments, long-term walking, standing, carrying heavy objects and excessive exercise in childhood will all be caused. For example, long-term weight lifting and long-distance running will lead to chronic injury of foot muscles and ligaments, so that the arch of the foot collapses and hides, forming flat feet. 3. Effects of diseases. Sick children stay in bed for a long time because of illness, which will lead to flat feet due to atrophy of foot muscles. In addition, the sequelae of infantile cerebral palsy and poliomyelitis, abnormal healing of calcaneal fracture, fracture of posterior tibial tendon and calf, calcaneal or other foot bone tuberculosis can all cause flatfoot.
How to prevent the occurrence of flat feet? Children should be encouraged to take part in physical exercise regularly so that their muscles and ligaments can be properly adjusted. If the child's flat feet are obvious, you can practice walking on tiptoe or walking outside your feet. For flat feet that cannot be corrected, wear special corrective shoes to improve walking ability.
How to recover from ankle rotation and arch collapse?
1, running
Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function. At the same time, you can exercise the muscles of the whole body, which is the basis for quickly practicing bodybuilding muscles.
2. Standing long jump
The standing long jump is divided into three groups: early, middle and late. Doing 25-50 in each group is the fastest way to train leg muscles and lengthen the whole body muscle lines.
Step 3 push-ups
Push-ups are suitable for friends who have a certain strength base. Try to keep your body straight every time you do it. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group. It is a good way to exercise arm muscles and strength.
Step 4 sit-ups
Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.
5. Dumbbells
Friends who want to exercise biceps brachii can try dumbbells and lift them through their arms. Strengthen local muscle exercise, do at least 50 at a time. In order to effectively strengthen the shape of muscles.
Step 6 swim
Friends who can swim might as well try swimming in the indoor swimming pool several times a day. Swimming is more effective and faster than running to exercise muscles, and muscle lines will be longer and more beautiful.
How to exercise to restore the relaxation of the left lateral arch when the arch of the foot collapses
You are the so-called flat feet, which varies from person to person. People like Bruce Lee rarely do it, but that doesn't mean they can't exercise on their feet. Moderate exercise is possible.
What should I add to the arch collapse?
Is it flat feet? I feel uncomfortable after walking for a long time.
What congenital disease is arch collapse?
Arch collapse is a congenital flatfoot disease.