Zhengzhou breaks high temperature record. How can high temperature weather prevent heatstroke?

It's long summer now, the weather is getting hotter and hotter, and the temperature will get higher and higher. Everyone should pay attention to heatstroke prevention at this temperature, not heatstroke. When the weather is hot, try to reduce outdoor activities or stay at home. Because the weather is hot, if we go out for activities by ourselves, it is easy to get heatstroke. We can add or subtract clothes according to the weather temperature. If you feel unwell, you can do some heatstroke prevention and cooling work in advance, wear some cool clothes, ventilate the room more, do not gather in crowded places, or prepare some Huoxiang Zhengqi water in advance. In my opinion, in hot weather, people seldom get heatstroke if they don't do outdoor activities. Some people often work outdoors, need to run around, and are prone to heatstroke. Therefore, it is necessary to prepare more mineral water and drink more water to ensure sufficient water. Then you can rest in the shade and do what you can. If you feel uncomfortable, you can drink some Huoxiang Zhengqi water. Girls can prepare a sun umbrella when they go out, so that they can avoid basking in the sun, which is a good sun protection method. When the weather is hot, you must avoid working or moving at high temperature, because it will easily lead to heatstroke, and you should keep indoor ventilation, open the window for ventilation, or turn on the air conditioner appropriately to reduce the indoor temperature, so as to feel comfortable. If you meet a friend or colleague with heatstroke, you must move him to a cool and ventilated place first, and you can unbutton his clothes properly. Never let a group of people surround him. Keep ventilation everywhere and let him breathe fresh air. Then, if the patient is awake, he can take a sip of musk-positive water first, and then seek medical treatment according to the situation. Now that the weather is getting hotter and hotter, it is still necessary to prepare some methods to prevent heatstroke in advance in case of emergency.