Chronic insomnia and anxiety? Psychologists have cured many people in this small way.
What is this? Then I slept at the wrong time!
There are 24 solar terms in a year. If we shorten the time of a year to one day, then the 24 hours of a day correspond to 24 solar terms.
How do the 24 solar terms correspond to the 24 hours of a day?
As the saying goes, a year's plan lies in spring, and spring begins in the beginning of spring.
So, when is beginning of spring, not 1, but 3 am?
It starts at 3 o'clock, then it rains at 4 o'clock, wakes up at 5 o'clock, at 6 o'clock vernal equinox, at 7 o'clock Qingming Festival, and at 8 o'clock in Grain Rain; Long summer at 9 o'clock, 10 is full, 1 1 mans, 12 summer solstice, 13 summer, 14 summer. 15 beginning of autumn, 16 long summer, 17 Bailu, 18 autumnal equinox, 19 cold dew, 20 first frost; 2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.
I see, 24 hours a day corresponds to 24 solar terms. Let's have a look. What time is the healthiest to sleep and get up 24 hours a day?
I was shocked after 5 o'clock in the morning. If you wake up at this time, congratulations, indicating that your biological clock is very good. Don't think that there is something wrong with your health and wake up so early. Sting in the twenty-four solar terms represents the season of rising temperature, increasing rain and awakening hibernating animals. Therefore, waking up at 5 am is not a manifestation of insomnia, but is in line with the rhythm of nature. Don't lie in bed until eight or nine o'clock
Get up when you wake up, tidy up your room, practice for a while to see your interests, make yourself a hearty breakfast, and slowly enjoy the beginning of a beautiful day. When your body and mind are nourished, make sure you are full of energy and energy every day.
At 9 pm in beginning of winter, there is light snow on 10, heavy snow on10, and winter solstice on 12.
The solstice in winter refers to the pole in winter, that is to say, you must sleep before 12 at night, and you can't stay up late.
The best sleep time is between 10 and 1 1 in the afternoon.
Many people are used to staying up late at night and getting up very late in the morning. After getting up, they have no time to eat breakfast and go to work hungry. This living habit is actually against the laws of nature. After a long time, the body will inevitably have problems such as insufficient yang, unstable heart and kidney, yang failing to enter yin, and strong liver fire, and it is easy to get stomach trouble.
There are also people who are biased in their cognition of insomnia.
The book "Emotional Self-help" says that there is nothing wrong with insomnia itself. What makes insomnia more and more serious is the degree to which the client cares about sleep.
People with good sleep quality can't sleep well every day, but they don't care too much when they can't sleep, and they don't care how many hours they sleep every day.
The tighter you hold the sand in your hand, the faster it will run away, and the more you will lose.
When sleeping is as common as eating, it's no big deal if you are not hungry and don't want to eat today. I will eat when I am hungry.
I can't sleep with this attitude. I naturally fall asleep when my body needs it. That's all.
The more persistent you are about sleep, the more serious your insomnia will be. If you let go of persistence, you will sleep better.
Therefore, following the laws of nature, making a good schedule and doing the right things at the right time can keep us away from insomnia and sleep until dawn every night!
Warm suggestion: For friends with long-term anxiety, insomnia and sleep disorder, you can practice the method of observing interest in the book Emotional Self-help to regulate sleep.