What are the benefits of three days in the valley?
When we understand the meaning of broken valley, we must distinguish it from the fasting therapy popular in the west now. There are similarities and differences between breaking grain and fasting.
Fasting does not advocate conviction, and there is no such thing as conviction. Fasters will be very hungry, and they must stick to it with tenacious will. Bigu is a stable state, which is the natural reaction of the human body when the qi machine runs to a certain stage. It is not imposed by external forces, but can be solved by persuasion. Its purpose is not to exercise the will, but to keep fit! Simply put, fasting has no energy source and obvious hunger. If you fast for a long time, there will be life-threatening phenomena. But this will not happen in the valley, which is the biggest difference between the valley and fasting, and after three days, you will feel refreshed, as light as a swan, and even feel spiritual improvement and enlightenment. Therefore, it is not only a health preserving method, but also a heart nourishing method.
Now let's talk about the benefits of broken valley.
1, detoxification
Many human diseases are caused by harmful substances in the internal and external environment of the human body. The feces in the human body sometimes reach more than ten kilograms and stay on the wall of the large intestine for a long time. Both Chinese and western medicine regard constipation as the source of all diseases. If you want to cure a disease, you must first remove the feces.
Feces are the dirtiest things. If they accumulate in large quantities, their bad breath comes out of the lungs, which is asthma, and it is eczema when it is discharged from the skin. Long-term self-poisoning makes people nervous and tired, and it is easy to be complicated with symptoms such as headache, backache, fatigue, insomnia and allergies.
Because the human body does not enter the valley during the valley, the metabolic system of the human body will be readjusted, which will help to eliminate toxins and feces in the body. Combined with real cases, usually about 5 days will discharge a black slightly greasy stool, which tastes great. This is toxins, garbage and feces discharged from the body. Facts have proved that the most effective and direct way is to eliminate toxins and clean up the stool.
Step 2 lose weight
The main purpose of Bigu is not to lose weight, but it is the safest and most powerful way to lose weight. Usually, people mainly rely on sugar metabolism for energy supply. After 2-3 days, the sugar in the body is exhausted, and lipid metabolism naturally starts, which is the state of starvation. The functional order of lipid metabolism is as follows: fat is transported to the liver through blood, cut and metabolized in the liver, and further converted into energy.
Therefore, the order of fat metabolism during the threshing period is: blood lipid-visceral fat-subcutaneous fat-protein, and all kinds of garbage in blood and viscera are raw materials for energy conversion. Therefore, to lose weight in the valley, first reduce fat, and then reduce belly. After losing weight, the valley will not become a peach, and the face will be haggard and wrinkles will increase. Instead, its muscles will be strong, its skin will be smooth, and the white inside will be red and bright.
3, regulate the spleen and stomach
Spleen and stomach are not only the source of nutrition, but also the main source of toxins. After the toxin is discharged, it not only enhances the absorption of the stomach and intestines, improves the working efficiency of the digestive system, but also absorbs nutrients vigorously.
During the period of crossing the valley, the spleen and stomach hibernate, on the one hand, they get a full rest, on the other hand, crossing the valley is equivalent to returning the spleen and stomach to zero and returning to the baby's gastrointestinal state. This zeroing includes the recovery of intestinal flora and the recovery of spleen and stomach function. Pigu is the safest and most effective way to regulate spleen and stomach diseases. 80% of patients with stomach diseases can be cured by pigu once.
4. Purify blood and soften blood vessels
The blood vessels of contemporary people are getting harder and more brittle, especially the incidence of arteriosclerosis is getting higher and higher, and it is getting younger and younger. The main reason is that blood lipids and cholesterol are deposited on the blood vessel wall. This kind of arteriosclerosis is basically useless by taking medicine, and it is also difficult by ordinary exercise. Although there are many solutions in this regard, one of the main ones is to break through the valley. After breaking through the trough, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to dissolve, so that the blood flow is smooth. Lipids deposited on the intima of arteries will also decompose and separate out, and all organs in the body will be detoxified and nourished, and the arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases.
5. Reduce blood sugar, blood pressure and blood lipids.
Through the practice of piercing the valley, you can increase your vital capacity and trace elements in the air, thus lowering your blood sugar. At the same time, in the process of breaking through the valley, excess fat and diseased cells can be burned out of the body, effectively cleaning the body, purifying the blood, reducing impurities, promoting the growth of qi, restoring blood sugar and restoring the health of sugar lovers. As mentioned above, Bigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the function of purifying blood, thus reducing blood pressure and blood lipid.
Step 6 activate the immune system
Insufficient nutrition after crushing will lead to * * * structure ... >>
Question 2: What do you mean by breaking through the valley? What are the benefits? Bigu, which originated from "not eating grains" in Taoist health preservation, is a common way of health preservation in ancient times. Originated in the pre-Qin Dynasty and popular in the Tang Dynasty. It is the main practice method of Taoism and the secret of Taoism's longevity.
When we understand the meaning of broken valley, we must distinguish it from the fasting therapy popular in the west now. There are similarities and differences between breaking grain and fasting.
Fasting does not advocate conviction, and there is no such thing as conviction. Fasters will be very hungry, and they must stick to it with tenacious will. Bigu is a stable state, which is the natural reaction of the human body when the qi machine runs to a certain stage. It is not imposed by external forces, but can be solved by persuasion. Its purpose is not to exercise the will, but to keep fit! Simply put, fasting has no energy source and obvious hunger. If you fast for a long time, there will be life-threatening phenomena. But this will not happen in the valley, which is the biggest difference between the valley and fasting, and after three days, you will feel refreshed, as light as a swan, and even feel spiritual improvement and enlightenment. Therefore, it is not only a health preserving method, but also a heart nourishing method.
Now let's talk about the benefits of broken valley.
1, detoxification
Many human diseases are caused by harmful substances in the internal and external environment of the human body. The feces in the human body sometimes reach more than ten kilograms and stay on the wall of the large intestine for a long time. Both Chinese and western medicine regard constipation as the source of all diseases. If you want to cure a disease, you must first remove the feces.
Feces are the dirtiest things. If they accumulate in large quantities, their bad breath comes out of the lungs, which is asthma, and it is eczema when it is discharged from the skin. Long-term self-poisoning makes people nervous and tired, and it is easy to be complicated with symptoms such as headache, backache, fatigue, insomnia and allergies.
Because the human body does not enter the valley during the valley, the metabolic system of the human body will be readjusted, which will help to eliminate toxins and feces in the body. Combined with real cases, usually about 5 days will discharge a black slightly greasy stool, which tastes great. This is toxins, garbage and feces discharged from the body. Facts have proved that the most effective and direct way is to eliminate toxins and clean up the stool.
Step 2 lose weight
The main purpose of Bigu is not to lose weight, but it is the safest and most powerful way to lose weight. Usually, people mainly rely on sugar metabolism for energy supply. After 2-3 days, the sugar in the body is exhausted, and lipid metabolism naturally starts, which is the state of starvation. The functional order of lipid metabolism is as follows: fat is transported to the liver through blood, cut and metabolized in the liver, and further converted into energy.
Therefore, the order of fat metabolism during the threshing period is: blood lipid-visceral fat-subcutaneous fat-protein, and all kinds of garbage in blood and viscera are raw materials for energy conversion. Therefore, to lose weight in the valley, first reduce fat, first reduce belly. After losing weight, the valley will not become a peach, and the face will be haggard and wrinkles will increase. Instead, its muscles will be strong, its skin will be smooth, and the white inside will be red and bright.
3, regulate the spleen and stomach
Spleen and stomach are not only the source of nutrition, but also the main source of toxins. After the toxin is discharged, it not only enhances the absorption of the stomach and intestines, improves the working efficiency of the digestive system, but also absorbs nutrients vigorously.
During the period of crossing the valley, the spleen and stomach hibernate, on the one hand, they get a full rest, on the other hand, crossing the valley is equivalent to returning the spleen and stomach to zero and returning to the baby's gastrointestinal state. This zeroing includes the recovery of intestinal flora and the recovery of spleen and stomach function. Pigu is the safest and most effective way to regulate spleen and stomach diseases. 80% of patients with stomach diseases can be cured by pigu once.
4. Purify blood and soften blood vessels
The blood vessels of contemporary people are getting harder and more brittle, especially the incidence of arteriosclerosis is getting higher and higher, and it is getting younger and younger. The main reason is that blood lipids and cholesterol are deposited on the blood vessel wall. This kind of arteriosclerosis is basically useless by taking medicine, and it is also difficult by ordinary exercise. Although there are many solutions in this regard, one of the main ones is to break through the valley. After breaking through the trough, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to dissolve, so that the blood flow is smooth. Lipids deposited on the intima of arteries will also decompose and separate out, and all organs in the body will be detoxified and nourished, and the arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases.
5. Reduce blood sugar, blood pressure and blood lipids.
Through the practice of piercing the valley, you can increase your vital capacity and trace elements in the air, thus lowering your blood sugar. At the same time, in the process of breaking through the valley, excess fat and diseased cells can be burned out of the body, effectively cleaning the body, purifying the blood, reducing impurities, promoting the growth of qi, restoring blood sugar and restoring the health of sugar lovers. As mentioned above, Bigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the function of purifying blood, thus reducing blood pressure and blood lipid.
Step 6 activate the immune system
Set up camp after crossing the valley ... >>
Question 3: Is it good for your health not to eat for a day? This is not called three meals a day, or even fasting. It's just a diet. Of course, dieting for a day has certain benefits, but if you don't have a little knowledge of eating one pill, it is not recommended. If you want to learn how to eat one pill, you should eat it honestly, learn traditional culture and eat another pill when you know it. Newcomers can eat one pill for at least three days, and seven days is considered as a pass.
Question 4: What are the benefits of breaking the grain?
At present, a trend of "breaking the valley" and "fasting" is quietly rising. In particular, some overweight people hope to lose weight by breaking the valley. So what are the benefits of breaking the valley? Is there any other function besides losing weight? Next, listen to my introduction to the benefits of the valley!
Many people think that fasting means fasting, but this statement is extremely incorrect. "Pioneering" means exclusion, and "valley" means grains. Generally, we don't eat baked food during the valley. Just drink water and eat some natural foods, such as mulberry roots and Polygonatum sibiricum. So as to ensure the normal demand of the body for energy.
One of the benefits of Bigu is that it can expel toxins and waste residue from the body, remove excess fat from the body and lower cholesterol in the blood. As we all know, serious bowel movements will affect the purity of blood, skin and internal organs, and even cause cancer. Therefore, breaking the grain can have the effect of getting rid of diseases.
A healthy stomach is the second benefit of broken grain. In the process of breaking the grain, the digestion speed of the stomach and the ability to absorb nutrients will be greatly improved. * * * Viscera is more active. For those organs that tend to be weak and aging, Pigu can restore their secretory function and have the function of * * * rebirth.
Improving the body's immunity is also one of the benefits of Gu. When people are crossing the valley, the body will take pictures of the toxins left behind, thus reducing the probability that toxins accumulate in the body and cause diseases. The preventive effect of Bigu on cardiovascular diseases is obvious, because it can consume excess fat and cholesterol in blood vessels, brain and heart, thus reducing the phenomenon of vascular obstruction.
Many people may be skeptical about the benefits of crossing the valley, especially some abnormal physical reactions during practice, which will make many people stop crossing the valley for health. In fact, hunger, emaciation, general weakness, qi deficiency and so on. It is a normal reaction of the body during crossing the valley. As long as the body adapts to this process, it will enter a stable state after a day or two of adjustment.
Although crossing the valley has many advantages, it is not suitable for everyone, because it avoids eating grains during crossing the valley, such as pregnant women, children and elderly patients with bad stomach. In addition, some people can pursue losing weight for a long time. In fact, the length of time to break through the trough should also be adjusted according to personal physique and working and living habits, and handled flexibly.
Question 5: I have to clarify the advantages and disadvantages of crossing the valley. Taoism's persuasion of crossing the valley is not a simple hunger strike. (There are also people who eat Dan medicine and medicinal materials to cross the valley. This method is the lowest level. Although you can't be hungry, you can't do it. ) "I don't want to eat when I am full." It is convincing that dantian is full of gas but not hungry. The benefits of breaking the valley are eliminating diseases, prolonging life, removing turbid qi and impurities in the body, regulating qi and blood, nourishing the five internal organs, increasing strength, and so on. If there are disadvantages, there are. If there is no law, it will lead to some root causes and some hardships. You need to go through a period of hunger, mental weakness and weakness, and then slowly recover, you need to suffer. I hurt it because I didn't know. For example, don't take a hot bath at first, for fear that your pores will relax and you will be out of breath, or you want to end your career and hurt yourself when you are full. I don't know if you need a transition, from eating a few mouthfuls of porridge to half a bowl and then recovering.
Question 6: What is the function of broken grain? What's the effect? Cross-valley health care and weight loss is a treasure of China traditional culture, which originated from the ancient Taoist health care method of getting rid of diseases in Shui Gu. It was originally a Taoist way of keeping in good health and practicing. Bigu health and weight loss combined with breathing, acupoint pressing, acupoint sealing, * * * and other special techniques, combined with the secret Tongluo grass patch, refused to accept any drugs, and the effect was obvious within 24 hours.
[Edit this paragraph] principle
Based on the principle of meridians in traditional Chinese medicine, the human body is put into a special physiological state of not being hungry or thirsty by dredging Ren Du and related meridian points. In this special physiological state of avoiding hunger and thirst, the physiological functions of various organs have been strongly and permanently regulated, so that the function of spleen can quickly play the role of clearing away qi and turbidity, and remove intestinal endotoxin and garbage, thus achieving the purposes of delaying aging, health care and detoxification. In the process of breaking through the trough, customers are energetic and painless, which does not affect their normal life and work. To put it simply: fitness and weight loss is to use special means to help avoid whole grains and achieve a state of not being hungry or thirsty. In layman's terms, people don't eat whole grains, but they don't eat anything, let alone hunger strike, drink or eat. So there is no need to be afraid of fitness and weight loss, but there is no psychological burden. The modern medical basis of fitness and weight loss is called "autolysis" in modern medicine. The reason why people want to lose weight is that they need to consume nutrients stored in their bodies in order to maintain their normal consumption and save lives after they enter the state of fitness and weight loss (especially going all out). Dissolve polysaccharide and fat first, and then melt the weakened or diseased protein, such as tumor, polyp, cancer cell, etc. And then melt the secretion pipes of the whole body, especially the waste attached to blood vessels and the clots and dirt in the blood. The utilization and burning of these viruses, wastes and excess fat is medically called "autolysis". This is the scientific basis for fitness and weight loss.
[Edit this paragraph] function
No diet pills, no belly button stickers; No pain, no hunger, no fatigue, no harm to the body; Relying on acupoints, * * and grass stickers, you will enter the realm of nature and will not affect your normal work; 30 minutes each time, 10 days can quickly lose weight 15-30 kg.
[Edit this paragraph] Indications
Besides keeping fit and losing weight, it can also quickly treat and cure the following diseases: gastropathy, chronic ulcerative colitis, chronic pancreatitis and cholecystitis, chronic prostatitis and prostatic hyperplasia, diabetes, hypertension, hypotension, fatty liver, hyperlipoproteinemia, hyperviscosity, intractable headache, dizziness, neurasthenia, chronic pharyngolaryngitis, cold, poor vision, cataract, climacteric syndrome, dysmenorrhea, irregular menstruation, constipation, acne, etc. Habitual abortion, pelvic inflammatory disease, hysteromyoma, scapulohumeral periarthritis, cervical spondylosis, lumbar spondylosis, quitting smoking and drinking, preventing and eliminating various uncomfortable symptoms in sub-health state, etc. Can be cured by fitness and weight loss. In addition, for the non-patient group, the method of fitness and weight loss can prevent and eliminate all kinds of discomfort symptoms in sub-health state, especially to prevent the occurrence of tumors. Moreover, fasting and taboo can change people's personality, make people's personality lively, cheerful and unrestrained, reduce sleep, wake up and enlighten, enhance intelligence, enhance eyesight, improve study and work efficiency, beauty beauty and prolong life. Note: When using the therapy of crossing the valley to treat diseases, it must be carried out under the guidance of a professional doctor, otherwise there may be problems!
[Edit this paragraph] Source
Bigu originated from religion, and many religious scholars are eager for "understanding nature" and "understanding truth". The most famous of them are Sakyamuni, Moses, Jesus and * * *. These sages have all gone through the valley for 40 days at a time, and gained a rapid leap in physical strength, intelligence and spiritual strength, and finally realized the Tao. In China, Milarepa, the venerable of Tantric Buddhism, has been hungry and cold for many years because he practiced dharma in the deep mountains. Qiu Changchun, a real Taoist, was hungry for seventy-two times and countless times while practicing in the mountains. After they passed this pass, they made lofty achievements. In this way, monks have been handed down as an example of religious practitioners' practice and training. Today, believers of various sects in the world visit the valley regularly and irregularly to promote their physical and mental health and enhance their spirituality.
[Edit this paragraph] Benefits
1. Pigu can stimulate and mobilize the potential of the human body. The human body is like an army, which must be constantly trained and exercised to make the army full of fighting capacity; Weapons that have been in a state of slackness for a long time are rusted ... >>
Question 7: The benefits of broken grain, what are the benefits of broken grain, and what are the benefits of broken grain to help you recuperate and recover from chronic diseases:
(1), the treatment of hypertension. Hypotension: two-way self-regulation, Bigu 1-2 weeks.
(2) Diabetes: Bigu 10 day, preferably repeated 2-3 times, insulin secretion is normal.
(3) Gastric ulcer: 7-9 days.
(4) Diarrhea and constipation: Pigu 10 day.
(5) Gynecological diseases, leucorrhea and yellow belt: 7 days. Remove the damp heat in the valley.
(6) Quit smoking and detoxification: 5- 13 days.
(7) Abstinence from alcohol and alcohol: 7 days.
(8) Gynecological hose inflammation and oophoritis: 8 days.
(9) Uterine fibroids: Bigu 14 days.
(10), infertility: Bigu 14 days, with certain effect.
(1 1), arteriosclerosis: it takes 14 days to break the grain, or it may take repeated breaking the grain to dissolve fat and lime, soften blood vessels, lower blood pressure and cure arteriosclerosis.
(12), obesity: it takes 14 days to break the grain, or it takes three times to break the grain. Some people can lose weight in 2 1 day.
(13), nephropathy: After 6 days, the cure rate of acute nephropathy was high.
(14), suppurative sinusitis: 9 days.
(15), bloating, hyperacidity: 8 days.
(16), neurasthenia: 7 days.
(17), acne: Pigu 10 days. Most of them are spleen and kidney deficiency.
(18), spot for the elderly: 7-2 1 day.
(19), hepatitis and hepatitis B virus: 5- 13 days.
(20), cervical cancer, oophoritis, salpingitis: 6- 14 days.
(2 1), * * * Tuozi: Bigu for 6 days.
(22) Elderly chronic bronchitis: 9 days.
(23) Senile impotence and prostate diseases: Bigu 1-2 months.
(24), arthritis: 7 days.
(25), menopausal syndrome: Bigu 10 days.
(26) Cardiovascular disease: Bigu 10 day.
(27), hyperlipidemia, leukemia: Pigu 10 days.
(28), hunger (hunger): 7 days.
(29) Progressive muscular dystrophy: Bigu 8- 16 days.
(30), night sweats, hyperhidrosis: Pigu 10 days.
(3 1), promoting wound healing and treating wound surface, malignant dermatosis: 6 days.
(32) Edema: 8- 14 days.
(33), hemorrhoids: 8 days.
(34), sputum: 8 days.
(35), cough: 9 days.
(36) Thrombosis: Pigou 5- 13 days.
(37) Colon polyp: Pigou 10 day.
(38), multiple aphthous: skin valley 8- 16 days, this disease is mostly caused by heat accumulation in the heart and spleen meridians.
(39), cold: 3-5 days.
(40), hyperactivity and irritability: 6- 10 days.
(4 1), depression, autism: 6- 10 days, 2 1 day.
(42), auditory hallucination, hallucination, illusion,: 10 days.
(43), mental retardation: Pigu 10 days.
(44), scattered thoughts: Pigou 10 days.
Question 8: What are the benefits of breaking the grain? Breaking the valley has many advantages. First, you can get rid of diseases. Two rows of accumulated feces, three, healthy intestines and stomach, four, detoxification, five, dredging blood vessels, five, reducing fat and losing weight, six, beauty. Seven years old, younger. Eight, anti-cancer nine, brain, intelligence, longevity and other benefits
Question 9: What is the function of Shang He 1-3-day rice? If you don't eat, you'd better find out what it is first, and then do it blindly, otherwise it won't do much good to your health.
I suggest going to the broken valley class first and then studying hard.
Question 10: Is it useful to break the grain? You can try it, but don't try it. If you are fat, you can break the grain properly.