How much do you know about the causes of hip pain?

Introduction: Hip joint is an important joint of human organs, because it plays an important role in human activities. Hip joint is an important joint connecting upper limbs and lower limbs. Once there is a problem with the hip joint, people will feel uncomfortable all over the body, and they will feel very uncomfortable inside and outside the thigh hip joint, buttocks and other parts. Hip pain will affect daily life if it is serious. What Bian Xiao wants to share today is, what is the cause of hip pain?

1. What are the causes of hip pain?

It may be hip pain caused by joint degeneration. With the continuous growth of age, bones and joints will gradually degenerate, so joints will become very fragile, and endurance and weight bearing capacity will be reduced, which will easily cause hip pain. It may be hip pain caused by osteoarthritis. After suffering from arthritis, excessive exercise or strenuous exercise will cause problems with the cartilage supporting the hip joint, which will lead to mutual friction between the cartilage and cause the feeling of pain and swelling of the hip joint. It may be hip pain caused by tendinitis. When tendinitis occurs, the joints will swell, causing severe pain in the hip joint.

Second, how to prevent hip pain?

Do a good job of preventing cold and keeping warm joints, flexibly increase or decrease clothes according to changeable weather, avoid hip joint from catching cold, and don't let hip joint contact with cold water. In daily life, you can exercise properly to strengthen your physique, supplement calcium and prevent hip pain. To avoid sedentary, after working for a period of time, get up and walk more and exercise your wrists, shoulders and necks, knees and hips. You can take more walks and jog. Be sure to eat a balanced and diverse diet, eat enough calories and fat, eat some high-protein and digestible foods in moderation, such as eggs, lean meat, soybeans, etc., eat more vegetables and fruits rich in vitamins, and don't eat cold food. To reduce the weight of hip joint, we should also pay attention to the combination of work and rest, and don't do heavy physical labor.