Nutritional value and efficacy of chicken feet
Chicken feet contain a lot of minerals such as calcium and iron, which can strengthen bones and prevent osteoporosis and anemia. Chicken feet can also lower blood pressure, soften and protect blood vessels, and lower blood lipids and cholesterol. Chicken feet also contain a lot of copper, which is beneficial to the healthy development of human central nervous system, skin and bones, brain, heart and other internal organs.
According to the food composition table, the edible part of chicken feet accounts for about 60%, and the edible part contains 254 kilocalories per 100g, protein 23.9g, fat 16.4g, carbohydrate 2.7g, cholesterol 103mg, etc.
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How to choose chicken feet, when buying chicken feet, the skin of chicken feet should be white and shiny, without residual yellow hard skin; Chicken feet are firm and elastic, and the surface is slightly dry or wet and does not stick to hands. If the chicken feet are dull in color and sticky on the surface, it means that the chicken feet have been stored for too long and should not be purchased.
For the preservation method of chicken feet, it is best to make chicken feet into vegetables when they are fresh. Generally, it can be kept fresh in the refrigerator for 1-2 days. If raw chicken feet need to be preserved for a long time, they can be washed, coated with a little yellow wine, wrapped with plastic wrap, frozen in the freezer and naturally thawed when eaten.
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