What is the solar term for the first frost in autumn? How to prevent it? What other health recipes are there?

1. Diet conditioning. Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", that is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. Can nourish yin, moisten lung and nourish blood; Eat less spicy food such as onion, ginger, garlic and pepper; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit bones and promote fluid production.

2. Increase or decrease clothes. Although it is hot at noon in early autumn, it is breezy in the morning and evening, so we should pay attention to increasing clothes to prevent the invasion of "cold". But don't wear too much and cover it too tightly to avoid catching a cold when you put it on and take it off.

3. Be careful in daily life. The ancients said, "Early to bed and early to rise, chickens make you happy." It means early to bed and early to rise in autumn.

4. Strengthen exercise and aftercare. In autumn, it is cool and dry. So breathe more fresh air, walk, run and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter.

5. Keep the indoor humidity. In autumn, the humidity in the air is low, the wind is strong, and the sweat evaporates quickly, which makes people's skin dry and their hair fall off easily. Therefore, we must pay attention to maintaining a certain humidity indoors and properly supplementing the water in the body.

6. Drug health care. According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill.

Three Persistences of Health Preservation in Autumn

First, insist on autumn training. Autumn exercise refers to actively exercising, improving health and enhancing disease resistance. Do more physical activities and keep your body "frozen". As the saying goes: "Spring covers the autumn", the temperature drops, but don't rush to add too many clothes to make your body have the ability to resist the cold. Exercise varies from person to person. Like walking. Play ball. Do exercises. Play Tai Chi Chuan. Qigong. Jogging, etc.

Second, adhere to the autumn defense. Autumn prevention refers to the prevention of some common and frequently-occurring diseases that are easily infected in autumn. Such as cold, tracheitis and gastritis. Arthritis and so on. "It freezes in autumn ... not too much, with bronchitis. People with a history of gastritis. , should pay attention to keep warm properly, don't get cold, to prevent the recurrence of old diseases.

Third, insist on autumn ploughing. Autumn tonic refers to diet conditioning and proper rest. Autumn is the harvest season. Whole grains. A large number of vegetables and fruits are mature and listed. Su Wen, a work of traditional Chinese medicine, pointed out: "Five grains are the supplement, five fruits are the help, five dishes are the supplement, and the smell is just a combination of essence." Dry climate in autumn: Drink plenty of boiled water and light tea. Soymilk, milk and other beverages should also eat more soft products such as sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey and red dates.

Proper rest is also a good way to keep fit. Work and labor should be moderate during the day, entertainment should not be late at night, and it is not advisable to sleep for 8 hours every day.