Does the heel or sole land first when walking?
Landing the heel first ensures the balance of the human body's center of gravity and exercises the leg strength, so as not to cause physical injury because of the wrong posture. In the process of stepping, the feet should be stretched forward, otherwise there will be an outer figure or an inner figure, and the hind legs should be as straight as possible.
Walking posture can be divided into several steps:
1 First of all, your upper body should be straight, your chin should be stretched forward, and your shoulders should be stretched as far as possible, so that you will feel that you have used the strength of your waist.
Secondly, the knees should be straight to stretch more. When your knees are straight, you can increase your pace and try your best.
3. Finally, when stepping out, let the heel land first, then slowly move the center of gravity to the position of the forefoot, and finally step on the ground.