What are the melanin foods?

1, Black Buckwheat: Black Buckwheat has good medicinal value, which can strengthen the stomach, promote digestion and promote blood circulation, and is very beneficial to the body.

2, black rice: black rice can also play a role in strengthening the spleen and warming the liver. When the weather is cold in winter, eating more black rice can also be supplemented.

3. Black dates: Black dates are rich in mineral components such as organic acids and sugars. Chinese medicine believes that it has a good kidney-tonifying effect, so patients with kidney deficiency can eat more.

4. Black Sesame: Black Sesame has a good effect on the anti-oxidation of human body, and can also play a certain role in turning white hair black, treating indigestion and delaying human aging.

5. Auricularia auricula: Eating Auricularia auricula regularly is also an antioxidant protective film of human body, and it also has certain anti-aging effect.

Extended data:

Black food refers to grain, oil, fruit, vegetables and fungus food containing melanin and black characters. They can eliminate free radicals, delay aging and improve nutritional anemia.

Commonly used black foods are: black rice, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, black sesame, black fungus, black mushroom, laver, Nostoc flagelliforme, kelp, black mulberry, black jujube, chestnuts, longan pulp, black grapes, black pine nuts, black-bone chicken, black sea cucumber and black ant dish.

In foreign countries, "black food" refers to two aspects: first, food with black color; Second, foods with high crude fiber content. Common black foods are black wolfberry, black sesame, black beans, black rice, black buckwheat, black dates, black grapes, black pine nuts, black mushrooms, black fungus, kelp, black-bone chicken, snakehead turtle and so on. ?

Some nutritionists divide food into four categories according to the relationship between natural color and nutrition:

One is white food represented by white rice, white flour and sugar, and its nutritional components are mainly carbohydrates such as high starch and high sugar.

Second, red food, represented by pork, beef, mutton, chicken and rabbit meat, is high in protein and fat.

Thirdly, blue food represented by Chiang Rai, zucchini and olive is mainly composed of various vitamins and cellulose.

4. Black food represented by black rice, black beans, soft-shelled turtle, black fungus and black mushroom is rich in protein, fat, amino acids and vitamins.

According to product classification, black food mainly includes the following foods:

1. Grains: black beans, fermented beans, black lentils, black cowpeas, rye, black rice, black millet, black corn, black sesame and black mung beans.

2. Aquatic products: snakehead, herring, loach, turtle, tortoise, cuttlefish, sea cucumber, kelp, laver and water chestnut.

3. Livestock and poultry: black-bone chicken, black donkey, preserved egg, black goat and black pig.

4. Vegetables: black garlic, auricularia auricula, mushroom, straw mushroom, Lentinus edodes, Ganoderma lucidum, black taro, perilla frutescens, Su Pu, black cabbage, bracken, Nostoc flagelliforme, edible Cornus officinalis and black carrot.

5. Fruits: Lycium barbarum, blueberry, dark plum, black jujube, mulberry, black olive, water chestnut, longan, black melon seeds, black peanuts, purple potatoes and black grapes.

6. Seasonings: black soy sauce, soy sauce and pepper

7. Drinks and other black foods: blackcurrant, dark beer, Coca-Cola, turtle paste, black bean flower (rot), Polygonum multiflorum Thunb, black coffee, black soybean milk and chocolate.

References:

Baidu encyclopedia-black food