Give running a name.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise. According to experts, if you are not careful, running may cause damage to some parts of the human body. For example, the ankle, if the ankle muscles are not developed enough and the landing position of the foot is not correct, it will be difficult to support for a long time when running. For amateur runners, it is the most common posture that the heel falls naturally when running. Over time, it will increase foot friction and even cause injury. So you can buy a pair of running shoes with heel cushion to reduce the friction between heel and ground.

In the long run, gradually adapting to the landing of the sole of the foot and strengthening the buffer between the joint and the ground can maximize the protection from injury during running. Running seems simple, but it should be arranged reasonably according to your own physique. Compared with the ankle, the knee joint bears more pressure when running, and it is more vulnerable to injury. Experts suggest that if you are overweight, it is best to use brisk walking instead of running to minimize the damage to the knee joint caused by exercise. Even if you walk at a normal speed, you can exercise and burn fat as long as it lasts for more than 45 minutes.