How to accelerate the triple jump in high school girls' sports meeting?

Triple jump (also known as triple jump) is a track and field event that requires skill and strength. It includes three stages: hop, step and jump. Crash skills require mastering basic movements and practicing them in a short time. Here are some suggestions:

Learn basic movements:

Watch teaching videos or learn the basic movements of triple jump from experienced coaches.

Jump:

Get power from the runway, land on one foot and take off with the same foot.

Step:

After the first jump, quickly change feet in the air and land on the other foot.

Jump:

After landing for the second time, make the last jump hard and try to jump forward and upward.

Exercise begins:

The start of triple jump is similar to sprint, which requires explosiveness and speed.

Strengthen leg strength:

Do strength training such as squat, jumping box and skipping rope to strengthen leg muscles.

Practice coordination:

Practice body coordination to ensure smooth movements.

Use run-up:

Run-up can help you gain more strength and speed.

Keep your body balanced:

In the whole process, it is very important to keep your body balanced.

Sandpit skills:

Practice how to enter the bunker correctly and avoid the heel landing first.

Marking step:

Mark your every step on the runway and make sure that the distance of each jump is the same.

Repeated practice:

Practice is the key to improving skills, and you should train for a certain time every day.

Video analysis:

Record your training process, analyze your movements, and find out where you need to improve.

Seek professional guidance:

If possible, seek guidance from a professional coach.

Psychological preparation:

Keep a positive attitude and don't be intimidated by difficulties at the beginning.

Remember, speed does not mean that you can ignore safety and correct skills. Correct training methods and gradual improvement are the key to success. If you don't have enough time to train, you should at least master the correct movements and basic skills to avoid injury.