What to eat in smog weather: clearing the lungs and removing dust

Rock Sugar Snow Pear Water

Cut pears into small pieces and boil them with water. Rock Sugar Snow Pear Water not only tastes sweet, but also has the effect of removing phlegm, moistening and nourishing the lungs.

Eat more radishes

Radish has the effect of smoothing the qi and digesting food, and whether the lungs can eliminate toxins depends on whether the intestines and stomach are healthy and unobstructed. Eating more radishes can make the intestines and stomach healthier and smoother. unobstructed.

Eat more fruits

In haze weather, you should eat more fruits such as pears, grapefruits, kumquats, etc. Oranges have always been people's favorite fruit. In hazy weather, you should eat more fruits. Oranges have the effect of harmonizing the stomach and moisturizing the lungs.

Drink more water

Drinking more water can enhance people's metabolic function, thereby better eliminating toxins in the body. In hazy weather, you should drink more water to achieve The function of flushing the intestines and stomach.

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