What happens to people who insist on getting up at 4:30 in the morning for a long time?

Franklin said: "I have never seen an early and diligent person complain about bad luck; good character, excellent habits, and strong will will not be defeated by the so-called fate.

Going to bed early and getting up early account for 70% of human health, and mentality, diet, and timely conditioning each account for 10%. You can just imagine the importance of going to bed and getting up early.

Getting up early in the morning affects the human body. Waking up from the sleep state with the lowest metabolic rate, if you can exercise properly, will help increase your metabolic rate and improve blood circulation. Going to bed early and getting up early will make you healthier and more energetic, and you will feel like you have more time in the day! , get up 1 hour early every day, and you will have 365 hours of productive time.

When I get up early every day, I see the scenery that others cannot see, the morning wind, the rising sun, and the sun is still fresh. When you get up early, you will feel that the day has become very long, and you can have more time to do the things you like.

The plan for a day lies in the morning, and the plan for a year lies in spring. Live early in the morning and you can seize the day. Exercise, read and travel, go to bed early and get up early, and be independent.

Many celebrities have publicly stated that they like to get up early. This is because early risers are more efficient at work and feel more comfortable. Happiness. Those celebrities who have always insisted on getting up early have honed their iron will in the morning light of countless seasons. In fact, if we think about it carefully, there must be a group of such people around us who are positive and live their lives. Living the life I longed for can’t be said to be rich, but it is fulfilling enough.