What should I pay attention to when working in a high temperature environment when the high temperature strikes?

In some cities in China, the temperature is getting higher and higher in summer. Working in this high temperature environment is very unhealthy, and it can easily lead to heatstroke, thus threatening our life and health. Therefore, preventive measures must be taken when working in a high temperature environment, and heatstroke prevention and sun protection must be done when working in this environment. Both are objective conditions, and we should also take subjective preventive measures, such as our emotions, clothes and diet.

First, the prevention of heatstroke, try to avoid long-term exposure to high-temperature working environment, such as construction site and sanitation, try to avoid working in high-temperature period, and try not to go out to work from noon 12 to 2 pm. In addition, if you feel unwell, such as dizziness and weakness, it may be a sign of heatstroke. At this time, you must see a doctor.

Secondly, sun protection is very important. If you are exposed to direct sunlight for a long time, it will easily lead to sunburn, heatstroke or skin diseases. Therefore, you must take sun protection measures at work, such as wearing sun protection, sun protection and ice sleeves.

Third, the adjustment of your own emotions, working in a high temperature environment, you must ensure the stability of an emotion, try not to produce impatient emotions, have a peaceful temper, and don't be too angry, otherwise it will seriously affect your judgment and appetite under the action of hot weather. Fourth, in the diet, work in a high temperature environment must ensure a light diet. Try not to eat some fried food or spicy food. You must ensure adequate water intake and drink plenty of water every day.