What happened to a college student in Zhengzhou building a floor on the roof?

To escape the heat, students took their mats and quilts to the rooftop to make beds for the night.

On June 1, 2017, in Zhengzhou, Henan, many students from a university took their mats and quilts to the roof of the building to sleep overnight in order to escape the summer heat. Some students also set up tents on the roof to sleep.

In the past few days, Zhengzhou City has been experiencing hot and scorching weather. The daily maximum temperature is above 32 degrees, and the night temperature is more than 20 degrees. However, the school dormitory does not have air conditioning installed, and it is very hot at night.

In order to sleep smoothly, students resorted to this "unexpected trick" and slept on the floor in dormitories or on the roof of buildings.

It seems that summer is indeed too hot. Let me share some ways to avoid the heat:

1. Eat smaller meals more often

The more food you eat in one meal , in order to digest these foods, the body produces more metabolic heat. Pay special attention to eating less high-protein foods, which produce particularly high amounts of metabolic heat.

2. ? Slow down

Avoid strenuous activities, which will activate body energy and increase internal temperature. If you have the habit of running, it is best to run before 7 a.m. every morning when the temperature is relatively low.

3. Mung bean soup

Mung bean is sweet in taste and cold in nature. It has the effects of clearing away heat and relieving summer heat, diuresis and eliminating seeds, moistening the throat and quenching thirst, improving eyesight and lowering blood pressure. It is good for heat stroke and pharyngitis. , sores, boils, etc. have good curative effect. Therefore, mung beans are often used as a food to relieve summer heat. However, mung beans are cold in nature and should not be eaten by patients with hypotension and women during menstruation.

4. Use a sun umbrella

Try not to go out during the hot period from 11 a.m. to 3 p.m.; when you go out, you should bring all the items to prevent heatstroke, and carry Rendan and Ten Drops of Water with you. Wait for heatstroke prevention medicines; use a sun umbrella when walking in the sun; eat a light diet, eat more fruits, and constantly replenish water; get enough rest and don't burn the midnight oil to avoid lowering the body's resistance.

5. Swimming

can enhance your physical fitness, make you healthier, help activate blood circulation, and speed up blood circulation. But if it lasts too long, it will not be good for your skin. ? Stay good while swimming A happy mood can help reduce or release tension and stress and achieve a mental balance. Swimming can exercise the coordination of human limbs. And swimming in summer can achieve the effect of cooling down and relieving heat. ?

6. In addition to paying attention to sun protection, try to open up a time difference for outdoor activities.

For example, during the hour from 11 to 12 noon, and from 1 to 2 in the afternoon, it is best for cats not to have close contact with the sun in the house, because this During this period, the ultraviolet radiation is the strongest every day, so if you want to escape the heat or protect yourself from the sun, you should pay attention during this period! ~

7. It is not a good habit to fan all the time

It will only make you hotter. As the saying goes: fanning is not as good as running wind to calm your mind. Take a deep breath of fresh air and you will find that summer is really beautiful and naturally much cooler. In fact, there are many ways to escape the heat, but they vary from person to person. No matter what, I hope you can spend this happy summer happily!

8. Drink more water, eat VC fruits, and take in vegetable nutrients to replenish water.

You can withstand the scorching summer with enough water~ Common fruits and vegetables such as watermelon, peaches, apples, tomatoes, etc. are not only a great way to escape the heat but can also beautify your skin! People tend to sweat more easily in summer, so it is recommended to drink more water to detoxify and relieve blood thickness.

But what I hope most is to quickly install air conditioning to avoid sleeping on the roof.