What is the best food to eat on the first frost day?

Shandong agricultural proverbs: summer sorghum, white deer valley, first frost radish. After autumn, radish competes with ginseng. Radish is a kind of home cooking, and it is also considered as one of the housekeeping dishes in autumn and winter. Eat cold salad raw and make it into hot dishes, soup, porridge, staple food and even medicated diet. White radish skin is white and opaque, and the meat is spicy and can only be cooked; The skin is transparent, and the meat that is not spicy and sweet can be eaten raw. Eating raw white radish is to relieve bloating; Second, the white radish enters the lungs, and the lungs should be in autumn. White radish can strengthen the "healthy" function of lung, not only can relieve cough, but also can promote the movement of large intestine. "The lungs and the large intestine are synchronized."

Radish contains pungent mustard oil, which can promote metabolism, avoid subcutaneous fat accumulation, reduce blood lipid, soften blood vessels, stabilize blood pressure, and prevent and treat hyperlipidemia, fatty liver, coronary heart disease, arteriosclerosis and other diseases. People with spleen deficiency, loose stool and abnormal stool should use it with caution, or eat it after adding a small amount of ginger.

2. Eat beef in the first frost in Guangxi.

Many places in China have the custom of eating beef in the first frost. For example, in Yulin, Guangxi, residents here are used to eating fried noodles with beef and rice noodles for breakfast, fried radish with beef for lunch or dinner, or a beef brisket pot to replenish energy and pray for warmth and strength in winter. Besides beef, mutton and rabbit meat, it is also suitable for the first frost.

Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the treasure of meat". Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

3. In the first frost, Fujian eats persimmons.

In some parts of our country, people eat red persimmons in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost will eat shuttlecock on this day, otherwise his lips will crack all winter. At this time, people living in rural areas will climb tall persimmon trees and pick some bright and sweet persimmons to eat.

Persimmon not only has the functions of astringing intestine, moistening lung, stopping bleeding and regulating stomach, but also can tonify deficiency, relieve hangover, relieve cough, benefit intestine, clear heat and stop bleeding, so it has extremely high nutritional value and is known as "the sweetest golden fruit". After the solar term of the first frost, the persimmon hit by the frost is more delicious, delicious and inexpensive, and can nourish the body, so Fujian people are used to buying it around the "first frost".

4. Eating ducks in the first frost in Taiwan Province Province.

On the day of the first frost, people in Taiwan Province Province in southern Fujian should take supplements, which is what we often say in the north. There is a proverb in southern Fujian that "it is better to make up the first frost every year". From this little proverb, we can fully express the people's attention to the first frost solar terms in Fujian and Taiwan.

Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. The bosses who are happy to sell ducks can't control their mouths.

Ducks belong to waterfowl. Duck meat is sweet and non-toxic, and has the effects of tonifying internal deficiency, disinfection and clearing heat, and benefiting waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc. Regular consumption of duck meat is most beneficial to those who are weak, edema due to yin deficiency, loss of appetite, dry stool and persistent low fever. The hot and dry season in summer and autumn is best for eating ducks.

5, Tainan first frost to eat white pomelo

At the time of the first frost, the second stage of rice harvest in the south of Taiwan Province Province was ripe, which was also the harvest period of white pomelo in Madou Town, Tainan. White pomelo has the effects of lowering blood pressure and reducing fever. There are fish such as boron skewers and scorpions in Kaohsiung and Donggang in the south, and lobsters in Danshui estuary in the north. In addition,1October 25th is the Taiwan Recovery Festival.