How to prevent haze in hazy days

This is what I have learned, I hope it can help you!

Eight ways to protect yourself from haze weather:

1. Avoid morning exercises in foggy days.< /p>

The amount of oxygen required by the human body increases during morning exercise. As breathing deepens, harmful substances in the fog will be inhaled into the respiratory tract, thus endangering health. You can do morning exercise after the sun comes out. You can also do indoor exercise instead. . Calculated from the time when the sun comes out, the best time for outdoor exercise in winter is 9 a.m.

2. Minimize going out.

When encountering dense fog, try your best to Reduce going out. If you have to go out, it is best to wear a mask. Wearing a mask is more important for people with allergic asthma. Masks can prevent some dust mites and other allergens from entering the nasal cavity, playing a certain protective role.

3. Patients insist on taking medication.

Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medication on time in foggy days to avoid getting sick; they should also strengthen self-monitoring and pay attention to the body's feelings and reactions. If you feel unwell, seek medical treatment in time.

4. Drink more Tong Platycodon tea, Tong Shen tea, Tong Platycodon granules and Tong Platycodon decoction.

These herbal teas can prevent and treat inhaled pollution in foggy days Itching of the throat caused by air has a good effect on moisturizing the lungs. Drinking it in the afternoon is especially effective. Because the fog is the thickest in the early morning and almost dissipates at noon, people inhale more dust and impurities in the morning, so drinking it in the afternoon can help you in time. Clear the lungs.

5. Pay attention to regulating emotions.

People with fragile psychology and psychological disorders will feel extremely heavy, nervous and depressed in this kind of weather. People like this should pay attention to emotional regulation on foggy days. You can watch comedy TV series or listen to cross talk at home to cheer yourself up.

6. Don’t close the windows too tightly.

There will be pollution from kitchen fumes and furniture additives at home. If there is no ventilation, dirty indoor air will also harm health. You can choose to open the windows for a short period of time at noon when there is sufficient sunshine and fewer pollutants.

7. Stay away from the road as much as possible.

During rush hours and at night when large vehicles enter the city, the concentration of pollutants is highest.

8. Supplementary information For calcium and vitamin D, eat more tofu and pears.

Fish and tofu are daily favorite foods. Fish is a "dense" nutrient, and tofu has both food and medicine, replenishing qi and tonifying deficiency. The calcium content is also quite high. The rich vitamin D in fish has certain biological activity, which can increase the body's absorption rate of calcium by more than 20 times. Pear stewed with lilies can achieve the effect of moistening the lungs and anti-virus, so you can eat more on foggy days.< /p>