What to eat in hazy weather to clear your lungs?

Recommendation 1: Radish

Food introduction: Detoxification food for the lungs.

Principle of clearing the lungs: The large intestine and the lungs have the closest relationship. The extent of the lungs expelling toxins depends on whether the large intestine is unobstructed. The function of radish is that it can help the large intestine excrete feces. It is a good choice to eat it raw or mixed into cold dishes. .

Recommendation 2: Black fungus

Food introduction: Black fungus is rich in plant collagen and has strong adsorption.

Principle of Qingfei: Dust, impurities, garbage and other pollutants that enter the human body due to breathing can be absorbed and expelled from the body, thereby achieving the purpose of cleansing the stomach, nourishing the lungs and clearing the lungs; at the same time It also has dissolving and oxidizing effects.

Recommendation 3: Mushrooms

Food introduction: Improve the lungs’ anti-toxic ability.