How to alternately squat in high and low poses?

Hang the belt so that the handle is 45 cm and 76 cm off the ground.

Stand with your feet shoulder width apart, tiptoe forward, one foot backward, and bend your knees until your back knees lightly touch the floor. Remember not to exceed your toes. When you get up, stand up with the strength of your front legs, repeat this cycle straight up and down, and squat alternately left and right.

Specification of one-leg squat: look forward with your eyes, keep the support foot in a neutral position towards the forefoot, ankle, knee and waist-pelvis-hip joint complex, slowly squat to a comfortable angle and then return to the starting position.

One-leg training can better help people improve their balance ability and increase the stability of hips and hip joints. One-legged movements will challenge people's core stability more. Due to the support of one leg, people will need more exercise units to keep the stability of trunk arrangement and prevent the rotation of shoulders and hips. At the same time, one-leg training can balance the development of left and right muscles and nervous system.

Squat with one leg is one of the most important exercises. Good one-legged exercise ability can exercise leg muscles and keep fit, especially in the sports field.

Do you have any confusion in your daily life? 1. When standing, the external rotation position of lower limbs cannot be completely closed. 2. The gait of the affected limb is uncoordinated, such as "swinging gait" when the two sides are unbalanced and "jumping gait" when running; 3. When sitting, your knees are apart and can't be together.