What fruits to eat on hazy days to clear your lungs?

1. Water chestnuts

Traditional Chinese medicine believes that water chestnuts are sweet and cold in nature, enter the lungs and stomach meridian, clear away heat and nourish yin, produce body fluids and quench thirst, eliminate accumulation and phlegm, stop bleeding and stop dysentery. This product is juicy in nature and flavor, cold in nature and clearing away heat. It is suitable for treating Yin-damaging diseases caused by heat, thirsty wounds, Yin-deficiency and lung-heat, dryness of the lungs and cough, indigestion, bloody diarrhea and metrorrhagia, etc.

Water chestnuts eaten raw are prone to contracting ginger fasciolopsis, so it is better to eat them cooked. If they must be eaten raw, they should be fully soaked, washed, scalded in boiling water, and peeled before eating. This can avoid Infection with Fasciolopsis ginger.

2. Loquat

Loquat is the most common folk ingredient in my country that can clear and moisten the lungs. Contains amygdalin, which can moisten the lungs, relieve coughs, eliminate phlegm, and treat various coughs. It can be eaten raw, or can be made into loquat paste, loquat dew, loquat granules, etc. After being eaten with honey, it can clear the lungs and stomach, and reduce qi and lower diseases.

Squeeze the juice from the loquat fruit, add the leaves and core, simmer over a slow fire, remove the residue and leave the juice. When it becomes sticky, add rock sugar to make loquat fruit paste, which can clear the lungs, soothe coughs and moisten the throat. Seal the loquat fruit paste and take it in autumn. It can be used in summer and autumn to treat cough due to autumn dryness and dryness of the mouth, nose and throat. The effect is particularly special.

3. Apple

Frequently People who eat apples are 33% less likely to cough and produce phlegm than those who don't eat them regularly. This is because the pectin and antioxidants in apple peels can reduce the inflammatory response in the lungs. Apple peels are rich in the natural antioxidant quercetin, which protects the lungs from pollutants. Eating at least 5 apples with the skin a week can improve lung function.

Cooking apples can help relieve symptoms of diarrhea. Apples contain tannic acid and pectin. Tannic acid is an intestinal astringent and can reduce the moisture in the stool. Pectin also has astringent and antidiarrheal effects after being cooked. Apple peel is rich in tannic acid, and pectin is also distributed in the flesh near the skin. Therefore, do not peel the apples when boiling them to avoid losing the active ingredients.

4. Hawthorn

The quercetin in hawthorn has the effects of dilating the trachea, promoting the movement of tracheal cilia, excreting phlegm and relieving asthma, and is suitable for the treatment of bronchitis. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach, moistening the lungs and aiding digestion.

It is advisable to brew hawthorn with boiling water and drink it instead of tea. 50 grams of hawthorn, 150 grams of walnut kernels and white sugar can be made into hawthorn and walnut tea, which can nourish the kidneys, moisten the lungs, moisten the intestines and transform food, and is suitable for patients with body fluid loss, dry mouth, etc.

5. Figs

Traditional Chinese medicine believes that figs are neutral in nature and sweet in taste. They enter the lungs, spleen and large intestine meridian and have the functions of strengthening the spleen and clearing the intestines, reducing swelling and detoxification, soothing the throat and fighting cancer. It is mainly used to treat indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncles, scabies, etc.

Decoct it with sweet almond, platycodon, and licorice in water to treat dryness and heat that hurts the lungs, dry throat, sore throat, and hoarseness. Take 5 to 7 figs and 10 grams of green fruits, boil them in water, add an appropriate amount of honey, and take them instead of tea, several times a day. This tea has the effects of clearing away heat, soothing the throat, reducing swelling and relieving pain. It is suitable for hoarseness due to lung heat, tingling of the throat, dryness of the intestines and constipation.

6. Pears

Pear is also known as fast fruit and jade milk. It is called "natural mineral water" because of its freshness and juiciness. It has the functions of clearing away heat and detoxifying, promoting body fluids and moisturizing dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchus and upper respiratory tract, and can also help digestion and increase appetite.

Pear is cold in nature. Boiling pears into soup will reduce the coldness and has a better effect of moistening dryness and clearing fire. Some people like to peel off the pear skin and dig out the pear core when cooking pears. This is not advisable. The pear skin is the best for moisturizing the lungs and relieving cough. When making soup, wash the pears, cut them into pieces and boil them directly.

7. Grapes

Grapes have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. People who smoke for a long time accumulate large amounts of toxins in their lungs and their functions are impaired. The active ingredients contained in grapes can increase cell metabolism and help detoxify lung cells. In addition, grapes also have an expectorant effect.

People often spit out the grape skins when they eat grapes. In fact, when eating grapes, as long as the quality is trustworthy, you can eat some grape skins appropriately. Compared with the pulp, the nutritional elements and unit contents of the grape skin are much higher than that of the pulp.

8. Fresh jujubes

Traditional Chinese medicine believes that jujubes can “tonify the body and qi, nourish the spleen and stomach, moisturize the heart and lungs, regulate the body and mind, soothe yin and blood, produce body fluids, please the color, and relieve phlegm.” Nine orifices, assisting the twelve meridians, and hundreds of medicines.” The saying "Eat ten dates a day will save you from a doctor" shows the great pharmacological effects of dates.

With another cooking method, fresh dates become a good stomach-nourishing food. Boil the fresh dates in a pot. After the water boils, remove the white foam. After boiling over high heat, simmer over low heat. After a few hours, the jujube skin turns black and a sticky white film oozes out, and only a small amount of sugar-like liquid oozes from the jujube is left at the bottom of the pot. At this time, the jujube is ready. Don't cook too much at one time, eat as you cook, just a few a day.

9. Pomegranate

Pomegranate has the effect of promoting body fluids and relieving polydipsia. Those with insufficient body fluids and dry mouth and throat. Pomegranate can be mashed into juice or decoction to drink, which can clear away heat, detoxify, moisten the lungs and relieve cough.

Many people believe that the redder the pomegranate, the sweeter it is. In fact, there are many varieties of pomegranates, including red, yellow, etc. Generally, the yellow variety is the sweetest. Sweet pomegranates have a closed mouth, rough skin, and short and wide leaves; while sour pomegranates have more open mouths, regular fruit shape, bright skin, and long and narrow leaves. When selecting pomegranates, for fruits of similar sizes, the heavier they are, the more mature they are. The outer skin is loose and the ones with dark spots are mostly damaged.

10. Citrus

Citrus is cool in nature and sweet in taste. It has the functions of promoting body fluids and relieving coughs, moistening the lungs and reducing phlegm, sobering up and diuresis, etc. It is suitable for those who are weak and have insufficient body fluids after fever. For thirst, alcohol-induced polydipsia and other symptoms, juice or decoction with honey is especially good for treating lung heat and cough

It is important to remind you that although citrus is good, it is not advisable to eat too much. Eating a large amount will not only cause Nausea, vomiting, loss of appetite and other phenomena can lead to "orange syndrome", which is harmful to health.

11. Sugarcane

Green sugarcane is one of the best foods for clearing lung heat. In addition to being rich in sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to human metabolism. In the south, people are accustomed to using it to make various sugar water. The sweet and floral-flavored juice makes autumn beautiful.

Squeezing sugar cane into juice will not destroy the above nutrients and taste better, so it is a good choice. Sugarcane cooked in porridge is quite effective in treating yin damage caused by fever, insufficient body fluids, upset and thirst, dryness of the lungs and cough, constipation, etc.

12. Persimmon

Traditional Chinese medicine believes that persimmon is cold in nature, sweet and slightly astringent, and belongs to the lungs, spleen, stomach, and large intestine meridians. It has many functions such as dysentery, strengthening the spleen and stomach, promoting fluid production and moisturizing the intestines, cooling blood and stopping bleeding. For people with autumn dry cough and phlegm, eating some persimmons can effectively moisten the lungs and resolve phlegm.

Persimmons are delicious, but they should not be eaten in large quantities or on an empty stomach, and they should not be eaten with crabs. Because persimmons contain tannic acid and crab meat is rich in protein, the reaction between the two will cause coagulation, irritating the digestive tract and causing nausea, vomiting or diarrhea. In addition, avoid eating other high-protein foods such as shrimp and beef with persimmons.