Vegetables suitable for eating when you are frightened.

Since ancient times, the 24 solar terms have been very important in our life and work, especially in our health. We all need to pay attention to the alternation of body and solar terms in different solar terms. Let's take a look at the vegetables that are suitable for eating when we are shocked.

Spinach:

Cool, sweet and non-toxic; Into the gastrointestinal tract, "Compendium of Materia Medica" holds that eating spinach can "dredge blood vessels, open the chest and diaphragm, reduce qi and balance, quench thirst and moisten dryness". Vegetables have moderate nutritional value and balanced nutrition, and are also rich in trace elements such as potassium, which has a good therapeutic effect. We often eat spinach, which can relax bowels, clear heat, regulate qi and replenish blood, prevent diseases and resist aging. If there are symptoms such as anemia, diabetes, tuberculosis, hypertension, red eye caused by wind and fire, we can eat some for good adjuvant treatment.

Spring bamboo shoots:

Spring bamboo shoots are sweet and slightly cold; Bamboo shoots have the reputation of "the first treasure in vegetables". Spring bamboo shoots taste light and tender, and there is also a saying among the people that "nothing can be done without bamboo shoots". Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the functions of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. Spring bamboo shoots belong to cold food and contain more crude fiber. After we eat a lot, it is not conducive to digestion and is easy to cause our gastrointestinal burden. Therefore, if you have intestinal diseases, don't eat a lot.

Leek:

Sweet, pungent and warm. It is a good tonic, which has the function of strengthening stomach and strengthening yang. Wet dream, diarrhea, backache, frequent micturition, bedwetting in children, and leukorrhagia in women's backache caused by kidney-yang deficiency can be eaten frequently, so it is also called "Leymus chinensis". If you fry with Kaiyang (shrimp), the effect will be better. If we are constipated by excessive internal heat, or thirsty, we should avoid eating leeks, which are not suitable for people with dizziness and eye diseases.

The above are some good health-preserving vegetables introduced to you, which are very suitable for eating in the first few solar terms in spring, so you may wish to know more about the relevant eating practices and try different practices, which will not only enjoy the delicious food, but also help to regulate your body well.