Can mushrooms and lettuce be eaten together?

Can eat together, stir-fried lettuce with mushrooms, crisp, high nutrition, good taste, easy to be absorbed by the human body, is the first choice for many dieters. Eating mushrooms regularly can also improve immunity, delay aging, lower blood pressure and increase memory. Lettuce can be eaten raw, delicious, crisp and refreshing, or fried. Lettuce is rich in vitamins and enhances immunity. Lettuce and shredded carrot containing vitamin E can protect eyes, maintain normal vision and relieve eye dryness and fatigue.

Ingredients for 3 people.

500g lettuce

Lentinus edodes150g

condiments

2 ml of oil

2 grams of salt

Step 1 Sauté ed lettuce with mushrooms

Prepare ingredients: mushrooms, lettuce, oil and salt.

Illustration of fried lettuce with mushrooms

Peel off the old leaves of lettuce, wash it with clear water, put it in a pot and soak it in clear water for 10 minute, which can reduce pesticide residues. It is best to soak in washed rice for better effect.

Home cooking method of fried lettuce with mushrooms

When washing lettuce, pick the leaves one by one, so that the sediment can be washed clean. Don't soak the washed lettuce for too long, take it out and drain it.

Simple method of frying lettuce with mushrooms

Wash mushrooms, remove pedicels, slice, and select large mushrooms. If it is a mushroom, so much the better. Heat the pan, pour the oil, stir-fry the mushrooms with low heat, and the fragrance of the mushrooms will come out.

Step 5: How to eat fried lettuce with mushrooms?

Change the fire, add the washed lettuce, stir fry over high fire, and turn over with chopsticks and spatula. When you first put the pot in, the bottom of the pot is easy to cook, and the top of the pot does not touch the fire, so you should fry it.

Step 6: How to cook fried lettuce with mushrooms?

Lettuce becomes soft, that is, stir fry, add salt and stir fry evenly.

Step 7 How to fry lettuce with mushrooms?

Those who like monosodium glutamate and chicken powder can add lettuce when cooking. My family likes to eat original ecology, so I don't put monosodium glutamate. Crispy and delicious.

Finished product drawing

Cooking tips

Mushrooms should be thick, and big ones are delicious. 2. Lettuce is yellowish, crisp, organic and delicious. Lettuce that is too old is darker.