How to prevent allergic rhinitis from occurring when the weather is hot and humid?

Hot and humid weather is a time for mites and various bacteria to breed, which can easily cause allergic rhinitis attacks. It is recommended to pay attention to the working and living environment every day, keep the air in good condition, and update the air regularly. In addition, you can also take the following precautions:

1. Avoid eating cold, cold and other irritating foods; eat fish, shrimp, crab and other seafood with caution; pay attention to eating more foods that can nourish lung qi. ;

2. Regular warm and cold baths, foot baths, nasal washing and dry cloth friction can be carried out to enhance the family health care system.

3. Use the correct nose-wiping method;

4. Quit smoking and avoid second-hand smoke, and try to avoid places with polluted air;

5. It is not advisable to use excessive amounts of vasoconstrictive nasal drops.

6. Wash the nostrils with saline: Children with allergic rhinitis are prone to picking their nostrils or blowing their noses. At this time it is better to clean the nostrils with saline. The saline solution can be heated in advance to a temperature similar to body temperature. It is better to do it in the morning and before going to bed at night.

7. Do aerobic exercise regularly: Doing aerobic exercise about three times a week can eliminate toxins from the body, enhance the function of the main nervous system, and improve immunity. In spring, it is better to do more indoor sports and less outdoor sports.

The symptoms of allergic rhinitis are similar to colds. Patients must pay attention to distinguish allergic rhinitis from colds. If symptoms of allergic rhinitis occur, they should go to a regular ear, nose and throat hospital for treatment in time. Do not mistake it for cold treatment. Delay in treatment leads to worsening of the condition. Wish you a speedy recovery.