Is running "outside eight" a habit or a disease, and how to improve it?

There are two possibilities for external splayed feet, one is congenital genetic factors. The other is that you didn't pay attention to the running events when you were running. Running causes uneven strength and forms external character. Want to improve this state, in peacetime, we must pay attention to the following three aspects:

First, the foot varus exercise

This is an exercise before running. Sit on the ground and stretch your legs forward at the same time. Elastic bands can be used for training. One end of the elastic band is sleeved on the sole of the foot, and the other end of the elastic training band is grasped or fixed on the wall by hand.

After fixation, let elastic belt do ankle varus training. Only by long-term exercise will you not run out when you run.

Second, calf training

This exercise method is to make your calf more powerful, because the external figure of eight usually makes the muscles outside the calf tense, which will eventually lead to insufficient activation of the leg muscles.

Therefore, when training calf exercises, the heel should be trained in the inner eight-character position, so that his feet are shoulder-width apart, his legs are slowly bent for 2~3 seconds, and then his legs are slowly straightened. After a long period of training, you can reduce the uniformity of muscle strength outside the calf, and more importantly, let the muscles inside the calf get effective exercise.

Third, the correct running posture

This is the most critical exercise. Master the correct running posture and you won't feel particularly tired when running. When running, make the kick less powerful to avoid hurting your leg.

We must control the speed of running and pay attention to the strength position of running, so that we can run in the right way without deviating from the center of gravity.

Persistence is the most important thing. Do some leg exercises when walking, and pay attention to the walking posture. Only long-term persistence can effectively improve the external character of running.