Jumping long rope composition
On Wednesday in physical education class, the PE teacher took us to jump the long rope on the playground.
When we arrived at the playground, the teacher divided us into four groups. I am in the fourth group, and my good friends Huang and Liu Yaoyang said, "As long as a group has a long rope, jump!" " Let two students throw the long rope in one direction first, and the other students jump. We lean on the left corner of our classmate at 45 degrees for a while, and lean on the right corner of our classmate at 45 degrees for a while. When the rope was thrown above, we ran to the middle, jumped up when the rope came down, jumped over the rope and ran to the opposite side, next to the classmate who threw the rope. The next classmate rushes forward when the previous classmate jumps, and doesn't throw an empty rope when jumping in the middle.
But some students in our group always jump in the middle and fail. The teacher came over and said, "Jump in the middle …". It's no use shouting several times. Finally, the teacher got angry and said, "Whoever doesn't jump, don't go to physical education class in the future." The students wanted to jump into the middle, but some students didn't reach the middle, so the teacher pulled them out. I think this should be the result of their disobedience.
In this festival, physical education class jumped the long rope, which made me realize the truth of unity, friendship and mutual assistance. Let our class jump the long rope and win the first place!
Teacher Zhang took out a long rope about two meters long and briefly introduced the rules and precautions of the game. At that time, I was shocked and thought, alas! What to do! I can't jump the long rope! This time it's really catching ducks on the shelves! Other students are particularly excited, but I am both nervous and scared.
The students lined up quickly, and with the sound of the rope hitting the ground, our long rope jumping activity began. The teacher asked Zhou Hehua to throw the rope. They threw evenly and powerfully and cooperated well.
The first one was Qin Ziyou. He shrugged, winced, raised his feet and jumped easily. Followed by Zhang Yichen, he was brave enough to close his eyes and rush in, but he was not so lucky. With a bang, the rope fell heavily on his calf, only to see him touch it painfully and run out. Ding Wenbo rushed in, too. He didn't find the right time. The rope fell on his ear, which made him cry out in pain. I was still laughing at them, and before I knew it, it was my turn. The classmate at the back gave me a push. "It's your turn, hurry up!" I rushed in, forgot my fear just now, accidentally jumped over, and I froze myself. "I jump over? How did I jump over? " I've been asking myself in my mind. The success of this jump greatly increased my confidence, and I immediately fell behind and prepared for the second jump. The students followed the dance one after another, some of them were brisk and danced perfectly; Some refused to rush in and cringed; Some people stepped on the rope and fell down. But everyone still bravely followed, talking and laughing, and having fun.
"Jingle bells ..." The bell after class interrupted the skipping for a long time, but the joy of challenging success was already imprinted in our hearts.
The teacher said in the Chinese class that today we jump the long rope. Hearing the news, we jumped with joy and our hearts jumped like rabbits. We jumped the long rope in line, and two students were responsible for throwing the long rope.
Start swinging the long rope! The students danced one after another, with bright smiles on their faces. It's my turn. I can't jump continuously, and I'm afraid the long rope will hurt, but I still rushed in with my eyes closed, and then I lifted my left foot first and then my right foot. The long rope was thrown at my feet, and I jumped three feet happily. Unexpectedly, I jumped.
It's my turn again. I count in my mind: "one, two, three." Then I rushed in, but Wen Yifan suddenly rushed out. I bumped into Wen Yifan, and I bumped Wen Yifan aside. Then a classmate dragged Wen Yifan away.
It's my turn again I can still count before jumping, but I skipped this time, but the two students who threw the rope said that you can't jump continuously? I was a little sad, but I insisted on jumping. Wen Yifan said to me, "You can jump over. Believe in yourself. " I suddenly felt a warm current in my heart. Wen Yifan pushed me several times. Although I didn't succeed once, I can dance continuously at other times. My eyes narrowed into a crescent moon with joy. I jumped into the queue. My classmates and I danced happily with long ropes, which danced briskly in the air. After class, I reluctantly returned to the classroom.
I learned to play games not only by following the rules, but also by putting friendship first and competition second. I think this game also confirms a famous saying: boldness produces courage and paranoia produces fear.
Everyone must know that two people throw a long rope and one jumps in.
If you have the courage, three or four people can jump in. Liangliang took a long rope from home, and we danced with some adults. What I do at school is to jump in and out, but we are challenging who jumps much. First of all, Pan Pan and I were holding a long rope. An uncle said that she could jump, and Liangliang also jumped. Take the rope when you stumble, and a group of adults are watching. I saw my uncle and Liangliang fall into the water together, and then they kept jumping.
About twenty or thirty, hands shaking, tired, they all jumped out. It's my turn to dance with Pan Pan. I jumped in first, and then Pan Pan said to me, "Go ahead! A little further! " So I jumped forward a few times, and then Pan Pan jumped in. Pan Pan and I watched each other dance, but looking at Pan Pan's face, I couldn't help laughing. I jumped. I was KO 20 years ago.
The adults beside me have been laughing, and several of them are still eager to try. Uncle took advantage of a gap to jump in, not knowing whether it was too heavy or too nervous. Every time he jumps on the ground, there will be a bang. Those adults laughed again, and our stomachs ached with laughter. Several adults are involved, especially grandma. I saw her jumping lightly on the rope like a swallow. My aunt saw it and said, "Wow! Mom, you are really old and strong! " But as soon as the voice fell, grandma was hit by a rope (which doesn't hurt) and left. Basically, every adult comes to jump, recalling that when he was a child, he said that when he was too idle, he used grass as a straw rope to jump on a long rope.
Even when I grow up, that childlike innocence has not disappeared. In other words, it is childlike innocence! This afternoon was spent in laughter.
A few months ago, we got the news that the jumping competition will be held in mid-February, and the team members began hard training.
The whole class gathered in the gym to practice and watch the long rope jump. At first, I saw two students holding the ends of the rope tightly. They struggled to throw the rope up and down, and almost threw people out several times. The students who jumped rope stood aside. You see, the first student stared nervously at the swinging rope, for fear that it would accidentally throw him on him. He looked at the swinging rope carefully, raised one foot and followed with the other. Luckily, he jumped to the other side of the line at once. But some students didn't keep up with the rhythm of the rope, one foot high and one foot low. As a result, one foot was entangled in the rope, and they immediately stood on the other foot and tried their best to take the rope off. Some students have jumped over, but because they ran too fast, their feet slipped, so the whole person fell to the ground violently. Others ran too slowly, tripped and fell to the ground, and had a "close contact" with the ground. Gradually, everyone became proficient, and they rushed over quickly, dancing smartly and easily. Rope throwers don't struggle as hard as before. Everyone is making progress slowly, but they just can't feel it. Later, because of continuous hard training, everyone became very skilled. People who jump rope line up and jump one after another, just like a living dragon, with few mistakes. The rope thrower "snapped" the rope at a constant speed, which looks very relaxed!
In fact, if you work hard, you can learn some unfamiliar skills. The so-called "as long as you work hard, the iron pestle is ground into a needle."
London Olympic Games has been splendid since its opening. What impressed me the most was the women's triathlon. They swam 1.5km first, then rode for 40km, and finally ran 10km. The whole process takes nearly two hours. They were so tired that they lay on the ground when they crossed the finish line. Because of their persistence, they all finished the game in the end.
I was moved by their persistence. Persistence is the key to success, which reminds me of the time when I practiced jumping long ropes. I am not good at skipping rope. Jumping rope is too difficult for me. At school, the teacher asked us to jump the long rope. When I first started practicing, I saw my classmates jumping one by one in front of me. I was always caught by the rope and jumped again and again. Facing the ridicule of my classmates, I feel like an ugly duckling mixed in a swan, and I feel very inferior. I began to be afraid of jumping long ropes, and I didn't like jumping long ropes.
Later, I told my parents about it, and they encouraged me to practice jumping long ropes. So, every day my parents take me to the park to practice skipping. At first, I got caught in the rope when I jumped. I don't know when to jump into the rope or how to avoid tripping over it. My mother told me to jump in when I saw the rope falling on it, jump up when I saw the rope coming down, let the rope pass under my feet, and then run out quickly without being caught by the rope. I learned to jump slowly. I fell down again and again and got up to practice. I also thought about giving up, because I was scarred and exhausted after practicing, and I didn't want to practice. But when I think of my classmates' ridicule and want to play with them, I insist on practicing jumping long ropes every day. After a long time, I finally learned to jump the long rope.
Because of persistence, I gained confidence; Because of persistence, I gained courage. I believe that if you do something, set a goal and stick to it, you will eventually succeed.
Jumping Long Rope Composition 7 "Jumping Long Rope!" We ran downstairs howling like soldiers in the war. What's going on here? It turns out that today the teacher wants us to jump the eight-character rope!
In a few seconds, we excitedly ran downstairs, then organized and began to jump the long rope. We shook hands with Chen Yiwei. At the moment, Fang Yun has changed, the earth shakes and the stars sink, and we are frantically shaking the long rope, just like the "Tianyu Dragon Slayer Dance" formed. "Don't!" Everyone screamed, and then I realized that we were shaking too fast, and I slowly lowered the speed of flying. At first, I saw Liu Kai's roaring faucet rush to the tornado. At that moment, he rushed over with incredible speed and made a white gesture. "It's amazing!" I can't help secretly admiring myself. Then, Ye, Ye, Wang Wei and Lin all rushed over, leaving only one person who didn't jump. What a pity! After two rounds, everyone is familiar with the present environment, jumping one after another, just like a dragon hovering in the air, and gradually, a "dragon feather flapping its wings" is formed. "Stop!" At the teacher's command, we danced 44 times. The results are average, and then it depends on the team.
I saw their rope shaking by hand. It shook well, but it looked fragile. The faucet summoned up courage and hurried to speed up. It's really amazing to rush to the "black hole" (formed by the eight-character rope) at the speed of light! They danced well in front and badly in the back, just like a fish being cut into pieces, which really made them feel sorry. Their final score is-18, which is quite different.
Finally, the teacher announced: Team A won! We cheered and cheered, and it must be sad to see them unhappy. Yes, they have tried their best, but it's like professional soldiers and amateur soldiers. There is no comparability at all. Hey!
In order to encourage students to actively exercise in their spare time and have good physical fitness, our school held a long rope skipping competition this semester. Every class should participate, and awards should be ranked according to the results of the competition. This is a question of class honor, so teachers and students in each class are very concerned.
Our class is no exception. Every morning, our teacher asks us to get to school half an hour early, and then we practice jumping long ropes together. At the beginning, many students were afraid that they would be hit by a rope when they jumped, or they would trip over the rope if they didn't jump high, so everyone was not very satisfied with the result of the exercise. However, watching the training results of the surrounding classes get better and better, we are not to be outdone and slowly overcome our fears. When we jump, we are as comfortable as fish in the water. Later, when the teacher saw that everyone was in good training condition, he accelerated the speed of shaking the rope. Now when everyone is training, it's like going to make a cross, plop plop, and they will jump over it soon, and the team will not be interrupted.
Next week is the time for the competition, and we are all full of ambitions. We are determined to get a place in this competition, live up to our United training during this period and win glory for our class.
Skipping rope composition 9 Today in physical education class, we trained skipping rope again. Teacher Yang divided us into four groups, ten people in a group, two throwing ropes and eight jumping. Teacher Yang said that Yu and Weng were the best throwers, so we decided to let them throw the rope.
There are seven of us in a row on the left of Yu's classmates. Jade and Weng picked up the rope and the long rope danced rhythmically in the air. The students in front rushed into the rope ring one by one. The best dancer in our group is Zhu. I think he is the best dancer in the class. I saw that he first determined the rhythm next to the rope loop, "1, 2, 3!" Then, with lightning speed, I rushed into the rope ring in one step. "Pa" long rope landed, and he jumped up lightly. After two jumps, he hurried to the front right, bypassed Weng's classmates and returned to the end of the line.
I thought to myself: it's a good thing to practice at home with my parents on weekends, otherwise I'll make a fool of myself. Because I danced badly at school last week, I danced at most once every six times. I practiced at home, and now I have confidence in myself. Like Zhu, I silently counted the rhythms "1, 2, 3, 1, 2, 3!" Then I took two big steps and rushed directly under the rope loop, and the rope just landed. I jumped fast, and the rope passed through my foot, just in time. I jumped a few times and took a big step out of the rope loop, but unfortunately I didn't keep my balance and fell when I returned to the team.
I will continue to practice this weekend and fight for class honor. We must get good results in the long rope jumping competition!
Jumping Long Rope Composition 10 "Come on, come on ..." A cheer rang out on the playground. What are you doing? It turns out that we jumped the long rope in a competition organized by the PE teacher. Come and have a look. We are divided into two groups, two people in each group, and I am in the second group. The rule is best of seven games.
With the whistle of "Du-",the game began. Jumping rope hit the ground and made a "da da-"sound. We danced rhythmically to the sound. Suddenly, my companion accidentally stepped on the skipping rope and tripped. So we were defeated in the first game, and their cheerleaders cheered louder, and I began to feel a little nervous. In the second and third games, we have lost three games in a row. My heart is pounding like a rabbit, and the sweat as big as a bean is dripping down. I took a deep breath and said to myself, "How can I see a rainbow without experiencing wind and rain?" I must insist!
In the fourth game, we firmly followed the rhythm of skipping rope and jumped steadily. At this time, because the other party was too excited, his feet were out of control and he stepped on the skipping rope. We won the game! My mood is a little relaxed. In the fifth, sixth and seventh innings, we have won four games in a row and turned defeat into victory. "Yes! We won! " My partner and I cheered, as happy as getting full marks. Cheerleading hearts are like grass after a long drought, bathed in spring rain and jumping happily.
I was deeply impressed by this competition. It has honed my will and exercised my spirit of never giving up when I encounter difficulties.
Long rope jumping composition 1 1 Long rope jumping is a necessary sports activity for us girls, and every girl will definitely have a long rope at home.
I never knew how to jump a long rope, but with my efforts and the support of my friends, I learned to jump a long rope that day.
After school, a girl pulled me up and played skipping rope with others. We lined up and danced one after another. At that time, my friends didn't know that I couldn't jump the long rope. I am next, but I will never jump, so people will laugh at me. I decided to have a try first. It's my turn I aim at the position, rush to the rope, close my eyes (for fear that the rope will hit me hard, I am most afraid of pain) and jump up at will, huh? Didn't get hit by a rope? I slowly opened my eyes and jumped one after another with excitement. But the problem is coming again. How can I get out? Jumping for more than twenty times, my legs are sore. A girl shouted, "Hurry up, the people behind me are waiting in line!" " I am more anxious. The one under my feet rushed out as soon as it was finished. Wow, I was ecstatic and said, "I succeeded!" " Practice more in the future, and practice dancing! I'm in line again. It's my turn. This time, I stopped closing my eyes. Jumped to the ground and ran and jumped three or four times, faster and faster. I am full of confidence, and I see my own steps. When the rope reached my head, I found the right time and ran out. This time, I'm not afraid anymore. On that day, I had confidence and learned to jump long rope.
Long rope, watching others jump, it feels very simple, but it's really a bit difficult to try to jump by yourself!
Long rope skipping composition 12 long rope skipping competition
For several days, the playground in the morning was full of our laughter. It turns out that we are jumping a long rope!
This week, we are going to have a class skipping competition, and everyone is practicing hard.
This is a team competition. The contestants are 10 male and 10 female (excluding rope-rockers). Fortunately, I missed the sports competition and was selected by Teacher Zhou in the second round of screening! I feel very proud and excited! What a rare opportunity this is! So, I danced even harder. At home, I practice with my parents and Cao Wenyang whenever I have the chance.
At school, we often spend time training. We ran into the long rope flexibly like a group of small fish, jumped up quickly and ran out at once. This kind of exercise tests everyone's courage and sense of rhythm. My shortcoming is that I "escape" slowly, so I was "trained" by the PE teacher. The weather is abnormal these days, and it can be said that it is scorching sun at noon, but we still practice hard and hope our class can get good results in the competition.
On March 2 1 day, the game officially started! We try our best to run and jump. Alas, we broke one. It doesn't matter. Then we jumped. The tense three minutes passed quickly and our class passed the exam 175! It is the second in the third grade group! We cheered!
Jumping the long rope let me know how important team spirit is! (Written on March 25th)
Attached to teacher Zhou's weekly comment: I was sick for several days for this competition!
Jumping Long Rope Composition 13 On a sunny day, my mother and grandpa jumped long rope in the gym.
Grandpa and mom are at one end of the long rope. They are slowly swinging each other. I looked at the rope I threw, anxious and uneasy, banging in my pocket like a rabbit. My mother smiled and said to me, "Be a man, be a gentleman and be brave!" " "Listen to my mother, I am confident, blunt past. However, only three seconds after entering, I was caught by the rope. I let out a cry of pain and jumped out of the long rope.
The second time, I was still so nervous that I was afraid that the long rope would pull me out again. I thought to myself: Be brave! Just jump over! But my legs don't listen to orders and keep shaking. I plucked up my courage again and jumped into the long rope. I jump around like a rabbit. In less than a minute, I was drawn again and I jumped out.
The third time, I carefully looked at the long rope and slowly found the rhythm. I jumped over the rope when it landed. I jumped hard with my left foot and right foot, only to see a long rope passing by my feet. I jumped three times like this, and I rushed out. At this time, I found it not so difficult to learn a skill. As long as you keep working hard, you can learn everything.
Learning skills are like "waves" one after another, and jumping long rope is just "waves" one after another. Next time, I will introduce more "waves" to you.
There are no clouds in Wan Li today. The children of Class 2 (4) lined up again and came to the playground hand in hand. Ah, the playground is really lively. There are clusters here and clusters there. If you look closely, there are many tricks. Some play leapfrog, some play baked wheat cake, and some play eagle to catch chickens. Look, how fierce this "eagle" is!
We played skipping rope under the guidance of our teacher. The two students shook it gently and the long rope flew. The students lined up for a carp yue longmen. The first "small fish" jumped lightly. The second "little fish" jumped over, then the third and fourth ... finally it was my turn. My heart was pounding. I tried to jump several times, but I shrank back. After listening to the shouts of the students, I went in regardless of the willy-nilly Oh, it passed, which made me very happy. But just when I was complacent, my foot hooked on the rope. Alas, my little fish was shut out.
The second round has started again. This time, I am much braver than before. I slipped in and jumped three times in a row. My classmates and teachers applauded me. I thought: As long as I am brave, nothing can beat me. The more I jump, the stronger I feel. It's beautiful.
Jumping rope composition 15 "Da Da" and "Pa Pa". Recently, cheerful voices have sounded on campus every day, just like wonderful music. Because the long rope jumping competition is about to start, as long as they are free, the students will fly out of the classroom to jump the long rope. Me, too. I'm going to learn the long rope I haven't jumped!
Today, when we were in physical education class, we took out a long rope to practice. The long rope waved by the students is like a fierce dragon ready to soar in the air. When I saw this "dragon", I couldn't help feeling scared. When the students threw the long rope up, I saw that the "dragon" seemed to open its mouth and put out a pair of sharp claws, as if to catch me. Seeing this scene, I can't help but retreat in fear for fear of being bitten by it.
Just when I was afraid, my classmates had already started dancing. You see, as soon as Sun Yu heard a bang, he swooped in. She jumped between the swings on the long rope and climbed out again. How flexible! The second is Qitian. His head is like a duckling eating. Finally, he bravely jumped into the long rope. After a while, it was my turn. I thought for a while and bravely rushed in. Oh, what a pity. I jumped in vain, but unfortunately I didn't succeed.
Although I was afraid to jump the long rope, I bravely jumped in. After jumping the long rope for the first time, I feel that jumping the long rope is not as terrible as I thought. I also understand a truth: "Nothing is difficult in the world, as long as you are willing to climb."
This is my first time jumping long rope, which makes me gain a lot. I will jump the long rope in the future, try to jump better and take part in the competition!