The temperature fluctuates between high and low during the rainy season. How to prevent colds during this period?

The temperature fluctuates between high and low during the rainy season. How to prevent colds during this period? Spring is also the peak season for allergic diseases, and some symptoms of allergies are often similar to cold symptoms. When preventing colds in spring, you must first distinguish whether you are allergic. In order to better prevent colds in spring, you must first pay attention to the clothing you wear to keep warm according to the changes in weather temperature and your own physique. Spring is also a season when bacteria tend to breed. Pay attention to your own and dietary hygiene, eat a light diet, drink more water, eat more fruits and vegetables, and properly supplement some protein such as legume protein, lean meat, fish protein, etc. If possible, drinking green tea regularly or gargling with green tea, and doing appropriate exercises to improve your own immunity are also a good way to effectively fight colds.

Spring is the season when colds are most common. The temperature difference between day and night is large. You need to pay attention to adding clothes in time according to the weather conditions. You must also maintain good personal hygiene. If you encounter someone else catching a cold, it is recommended that you go to the drug store to buy a mask. Influenza is easily contagious, so It’s best to take off your mask when going out. Exercise more. It is easy for people to catch a cold when the weather is hot and cold. If you want to prevent colds, you should pay attention to what I said below: When the weather starts to get hot and cold, if it is a little hot, remember not to take off too many clothes at once. If it is a little cold, don’t take off your clothes. Wearing too many clothes at once.

Always remember that if you steal clothes when it is hot, you must put them on when it is cold. To put it simply, it is necessary to take off clothes in time when it is hot and add clothes in time when it is cold. In addition, it is necessary to replenish water in time and remember to drink warm water at all times. Moderate exercise can improve your own immunity. Remember to add more clothes when going out. Remember to wear a mask when the air quality is poor. Drink more water in winter. When the weather is good and windless, you can bask in the sun. Eat more fruits and vegetables. Preventing influenza is nothing more than starting from the following aspects: Eat a light diet, and avoid raw, cold, fishy and spicy foods. Rest and sleep should be regular and the time should be guaranteed. Exercise appropriately and avoid overloading or sitting for too long without exercising.