When will the cooling and rainfall come? The number of high temperature days in 15 places in Hebei has exceeded the local historical extreme
The number of high temperature days in 15 places in Hebei has exceeded the local historical extreme. It is expected that there will be rainfall and cooling after July 19.
The Hebei Provincial Meteorological Observatory will continue to issue high temperature orange warning signals at 11:00 on June 17, 2023. It is expected that on the afternoon of the 17th, central and southern Chengde, northern Tangshan, Langfang, eastern Baoding, Xiongan New District, Cangzhou, and Shijiazhuang The highest temperature in the east and north of Hengshui can reach 36~38℃, and 39℃ in some areas. The daytime temperature will still be high on the 18th, and the highest temperature in most areas will be near the 35°C high temperature line.
On the 19th, that is, next Monday, the temperature will drop significantly. By then, most of the highest temperatures will have dropped to around 28 or 9°C. With the arrival of rainfall, the high temperature will "dissipate" and the heat will It will be weakened and you will feel much cooler. However, while the high temperature and heat are gradually easing, we must focus on preventing thunderstorms. Thunderstorms are mainly in the south, with short-term scattered thundershowers or showers.
Three major requirements for heatstroke prevention in summer:
1. Avoid outdoor activities during the hottest period
Adjust your work and rest schedule according to the hot weather and avoid the temperature changes in the day The highest time period is for outdoor activities. Take necessary sun protection measures when going out, try to wear sunglasses, a sun hat or a parasol, and wear breathable, heat-dissipating cotton, linen and other fabrics.
2. Eat a light diet
Eat less high-fat foods and try to eat a light diet. In a high-temperature environment, the human body needs to absorb enough calories and ensure adequate protein intake. In addition, you can eat more fruits and vegetables. It is not advisable to eat too many cold drinks.
3. Arrange work and rest properly and maintain adequate sleep?
In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism and consumes a lot of energy, making it easy to feel tired. Getting enough sleep is also a way to prevent heatstroke. The best time to go to bed is from 22:00 to 23:00, and the best time to get up is from 5:30 to 6:30. Be careful not to lie under the air outlet of the air conditioner or electric fan when sleeping.