Nutritional value of goose eggs
Because there is a substance called lecithin in goose eggs, which can help digestion and is rich in protein.
I. Physical characteristics
Goose egg is oval, big and oily. Be sure to cook with fresh goose eggs before eating. Each goose egg weighs about 225 ~ 280 grams, which is about four or five times larger than ordinary eggs.
The surface is smooth and white. Goose eggs also contain a variety of vitamins and minerals, but the texture is rough, the smell of grass is heavy, and the taste is not as good as that of eggs and ducks.
Second, the nutritional value:
1. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.
2. Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb;
3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue;
4. The minerals in goose eggs are mainly contained in egg yolk, and there are many contents of iron, phosphorus and calcium, which are also easy to be absorbed and utilized by the human body;
Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.
Third, the classification of goose eggs.
1. Goose eggs, like eggs, are scattered and cannot be caged. Like black-bone chicken and grass chicken, eggs are classified.
2. Among goose eggs, free-range white goose eggs (white feathers) have the best nutrition. Among all goose eggs, the most precious is raw eggs, such as cow colostrum eggs with grass eggs, which are stained with blood and are no different in size from ordinary goose eggs. Some people on Taobao pretend to be newborn eggs with ordinary goose eggs, and blood is the standard for identification. )
3. The goose eggs with the lowest grade are those of geese, which are generally farmed collectively. It doesn't have the aggressive temper of the Great White Goose, because its meat is generally farmed collectively on a large scale.
Fourth, it is suitable for people.
Generally everyone can eat it.
1 is an ideal nutritious food for the elderly, children, people with physical weakness and anemia;
2, not suitable for patients with visceral injury.
Five, not suitable for the crowd
Low fever, arteriosclerosis and qi stagnation are not suitable. Eating goose eggs with low fever for a long time will aggravate the condition. Fracture is not suitable for eating goose eggs, because it has stagnation effect, which is not conducive to fracture healing. Goose eggs contain an alkaline substance which is harmful to internal organs. Don't eat more than three eggs a day to avoid damaging internal organs.
Six, food phase grams
Goose eggs avoid eggs: the same food hurts the vitality.
Seven, medicinal methods
1, for the treatment of burns, burns, flesh ulceration and pain: add a little white wine or borneol to goose protein to enhance the analgesic effect.
2, hot sore: apply goose eggs to the sore surface.
Eight, dietotherapy value
The eggs of domestic geese are used for cleaning.
Sweet in taste and slightly warm in nature, it has the function of invigorating the middle energizer and benefiting qi. It contains protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients, and has certain nutritional value. Often stir-fried to eat. Therefore, in the cold solar terms, you can eat more in your daily diet to supplement your body and prevent the cold climate from invading your body.
Poor memory: put a goose egg in a bowl, add some sugar and mix well. Steam in the morning and eat empty for 5 days. It has the function of clearing brain and improving intelligence, and has special effects on enhancing memory. Avoid kelp, peppers, animal blood, wine and mung beans.
Among poultry, geese are famous for their longevity. Most people can live to be 30 to 50 years old, even long, and some people can live to be 100 years old. Its spawning record is the world champion, with an annual output of 60 to 100, and some even have an annual output of 147.