Long-distance running is referred to as long-distance running. What issues should we pay attention to when practicing long-distance running?
1. Before practice
To achieve better results every time you practice, all preparations must be properly arranged before exercising.
(1) The purpose of exercise should be clear and the attitude towards practice should be correct. Through long-distance running, you can enhance your physical fitness and better participate in the construction of the motherland in the future.
(2) Ensure normal exercise. You must abide by a regular work and rest system and arrange your time reasonably. You must keep exercising and don’t fish for three days and dry the net for two days.
(3) Have a practical exercise plan, be aware of it, and don’t exercise blindly.
(4) When exercising, add or remove clothes according to seasonal changes. Keep warm in winter and in summer to prevent heatstroke. Clothes, pants, shoes, and socks should fit well.
(5) Pay attention to the weather forecast and implement and modify the exercise plan according to climate changes.
2. During practice
(1) Do preparatory activities. When preparing for activities, you can generally wear slightly thicker clothes (especially in winter), which can quickly promote body heating and muscle stretching.
(2) Be proactive and patient in correcting technical shortcomings.
(3) When exercising, pay attention to the gradual nature of the amount of exercise. The amount of exercise should be increased from small to large, and don't be too hasty.
(4) People who are new to long-distance running will experience the "extreme" phenomenon soon after starting long-distance running. We must use our will to overcome it and promote the arrival of the "second breath". Secondly, during the running distance after the start, the speed must be controlled appropriately. Too fast will cause extreme strong reactions, and too slow will not allow you to run at your own level. Furthermore, after starting, pay attention to breathing according to the rhythm you are accustomed to, but you should increase the depth of breathing appropriately, and pay attention to the sinking of the diaphragm when fully exhaling and inhaling. Actively adjusting your breathing in this way will have a certain effect on reducing the impact of "extreme points" and delaying the emergence of "extreme points".
3. After practice
(1) After each long-distance run, there will be varying degrees of fatigue. To eliminate fatigue, in addition to taking necessary rest, you can also engage in some light activities to speed up the elimination of fatigue.
(2) For those who are new to long-distance running, their lower limb muscles are prone to soreness. They can appropriately exercise other parts of the body to promote the recovery of the sore parts. Massage the area if necessary.
(3) After each exercise, some cleaning activities should be done to restore the body to its normal state as soon as possible. In order to ensure the smooth progress of work and study after exercise, the amount of activity must be arranged with room for it and cannot be too large.