Black sesame red date porridge and Chinese yam chestnut porridge are suitable for coolness.
Black sesame and red jujube porridge
Ingredients: japonica rice150g, black sesame 20g, dried jujube 20g, sugar 30g.
Practice: put black sesame seeds into the pot, stir-fry with low fire and grind them into powder for later use; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash red dates and remove the core; Add about 1500 ml of cold water to the pot, add japonica rice and red dates, and boil them over high fire; Then cook with low fire until the rice porridge is cooked; Add black sesame seeds and sugar, cook for a while, and serve. Black sesame and jujube porridge has the functions of protecting liver and tonifying kidney, moistening five internal organs and benefiting qi. Eating some black sesame and jujube porridge properly before and after the severe cold solar terms can also prevent the deficiency of liver and kidney essence and blood, which is very effective in relieving and treating dizziness, alopecia, soreness and weakness of waist and knees. If everyone has these symptoms, they can also be treated by eating black sesame and red jujube porridge.
Yam and chestnut porridge
Materials: 300g of Chinese yam, 0/00g of cooked chestnuts/kloc-0, 40g of rice, 60g of glutinous rice, 0g of medlar10g, and 7 red dates.
Practice: Peel the yam. Wash the red dates and peel the chestnuts. Yam is cut into small pieces of the same size. Put water in the pot, wash the rice and glutinous rice and put them in the pot. Add yam and red dates. Boil for 40 minutes, add chestnuts and medlar, and cook for 10 minutes or more. Yam chestnut porridge has a very good nourishing effect, which is surprisingly good for helping us alleviate kidney deficiency. Especially for our male friends, eating more yam chestnut porridge before and after the Great Cold can effectively tonify kidney and strengthen yang.
Above, we have a detailed understanding of the practices of black sesame red date porridge and yam chestnut porridge. We can know that the methods of black sesame and jujube porridge and yam chestnut porridge are relatively simple. As long as we study hard, we can learn them, so that we can often eat them in our daily life. Eating them often before and after the severe cold solar terms can also help us to catch up on sleep.