What to eat for colds, colds and coughs?

It is cold in winter. Once the body catches cold, it is easy to cause colds and colds, and the cold cycle is long, which can also cause cough and other problems. So how to regulate colds and coughs through diet? What to eat for colds, colds and coughs? Today, this article will recommend a diet prescription suitable for colds and coughs, and make notes quickly.

Recommended treatment prescription for cough due to wind-cold

Diet prescription for cold and cough 1: boiled ginger with cola

Cold cough should drive away the cold, and ginger is a good food to drive away the cold. Paired with cola, it can also relieve cough and refresh oneself, and relieve cough caused by cold to some extent. And during the cold and cough, the stomach is not good. Cooking ginger with cola can warm the stomach and promote blood circulation throughout the body.

Practice: Prepare ginger and proper amount of cola, pour the cola into the pot, then add Jiang Mo to cook for more than ten minutes, and then drink soup.

Treatment of cold and cough 2: radish and onion soup

Scallion radish has always been the ingredient to relieve colds, and radish onion soup is especially suitable for patients with wind-cold, cough and phlegm, body aches and chills.

Practice: Prepare 6 green onions, ginger 15g, radish 1 piece. Cut the radish into pieces, put it in a pot, add appropriate amount of water, cook it over high fire until the radish is cooked, and then add ginger and onion. Turn off the fire when there is only one bowl of soup left in the pot, and taking slag once has a good cough relieving effect.

Cold and cough treatment prescription 3: perilla tea

Perilla leaf is one of the most widely used Chinese herbal medicines. Perilla leaves are pungent and warm, and enter spleen and lung meridians. It has the function of dispelling cold, and is suitable for the period when cold, wind chill and cough are not serious.

Practice: Prepare a proper amount of brown sugar and16g of perilla leaves, knead the perilla leaves into coarse powder, and then add boiling water for brewing. It is better to drink with sugar.

Cold and cough treatment prescription 4: onion porridge

It is best to have a light diet during a cold and cough. Recommended chopped green onion porridge, which can not only satisfy the stomach, but also effectively relieve the symptoms of cold and cough.

Practice: Prepare 5 slices of ginger, 5 slices of scallion, 50 grams of rice and 5 ml of rice vinegar. Put all the above materials into a casserole and add water to make porridge.

Cold Cough Treatment Recipe 5: Steamed Garlic Water

There is also garlic water in the autumn and winter cough prescription. Garlic is warm and enters the spleen and stomach and lung meridians, and is suitable for cough symptoms caused by wind-cold.

Practice: Prepare 2-3 cloves of peeled garlic, mash it and put it in a bowl, add a crystal sugar and half a bowl of water, put the bowl in a pot, and cover the pot to cook. Bring it up on low heat and steam slowly 15 minutes. You can drink garlic water without eating garlic, generally 2-3 times a day, with a small bowl each time, which has a good effect on treating cold cough.

What to eat for colds, colds and coughs? Which of the above five ways to lose weight will you do?