How to pay attention to health care in rainy solar terms
Why should we pay attention to health care when it rains and solar terms?
After the rainy season and cold winter passed, the weather began to get warmer, the energy stored in groundwater began to rise in winter, and the corresponding liver qi of human body began to increase. Corresponding to the human body, the yang begins to rise, but this will lead to some people's unstable physical foundation, empty middle coke, and children will often show physical weakness. Therefore, we should be based on? Spring, summer and sunshine? The principle of health preservation, pay attention to tonifying yang and spleen and stomach.
After the rain solar term, the temperature began to rise and the humidity gradually increased, but the cold air activity was still frequent, so it was still cold in the morning and evening. Therefore, the key to health preservation at this time is to protect the spleen and stomach of moderate coke and pay attention to heat preservation. This is because Chinese medicine believes that the spleen and stomach are the acquired foundation and the source of qi and blood biochemistry. If the spleen and stomach function is perfect, the human body will make full use of nutrition, otherwise it will be undernourished and its physique will decline. Li Dongyuan, a famous physician in ancient times, put forward:? Injury to the spleen and stomach leads to decline in vitality, which leads to death. ? Specifically, we should pay attention to the following points in health care.
Rainwater solar term health first:
Rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise to make the liver qi rise slowly and gently, and to avoid the symptoms such as fever and excessive fire caused by excessive consumption of energy (middle qi) in the body. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
Rainwater solar terms regimen II:
Rain and solar terms are relatively cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?
The third method of keeping in good health by rain and solar terms:
Mentally, we should also pay attention to moderation, and don't work in vain to nourish our vitality.
The fourth method of keeping in good health by rain and solar terms:
Rainwater solar terms, diet adjustment is based on the warming climate in spring, cold in the morning and evening, aggravated wind and evil, and common dry mouth. Therefore, we should eat more fresh fruits and vegetables to supplement human moisture and eat less greasy products. You can eat jujube, yam, lotus seeds, leeks, spinach and so on. People in the north usually take porridge as the best product, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.