Dribble problem
2. When the ball is in your right hand and the ground has not been photographed, move your right foot one step to the right. The bigger the better, but not more than one step. Swing your whole body to the right with the ball, and then quickly transport it to your left hand. Be careful not to step on the dribble at this time, and try to bend your body a little/. At this time, your feet and feet will be slightly 45 degrees to the left at the same time. These moves must be very skilled and fast/[the above is the initial fake move]
3. If the opponent doesn't react [then you must be quick], shoot. If the opponent follows, please look at the following: when the ball reaches your left hand, suddenly straighten up, and the right hand pretends to shoot with the left hand. Be careful not to touch the ball, or you will know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When you do this, you must bend down very quickly and return to the previous dribbling position. Then dribble to your right hand and take a big step forward with your left foot, so that you can dribble forward, pretend to break through, drop your left foot to your left hand and pull your whole body back.
This time, sandy cheated him for the second time. Don't worry, play with him again. When you come back like this, simply convey it to your right hand, then move your right foot to the right a little bit like above, swing your whole body to the right, then pretend to convey it to your left hand and move your left foot a little bit to the left. At this time, change the direction with your right hand and transport it back to the right. The other party thinks you want to go left like last time, and he will move left quickly. At this time, you will have a little gap. Don't worry, this is the fourth time to play with him. When you return to your right hand and your body shakes the other person, you must wait for him to return to the right. No, it should be said that when he came back, that is, when his left foot moved to the right to defend you, he pressed on it, bent down and quickly transported it to his left hand. When it is delivered to his left hand, don't step down.
5. You can change the movement above and change the direction. The most important thing is that the movements must be very smooth and fast. The last step above, 90% is open. Unless you are slow to deal with people and you do it too fast, then you should know what the consequences are ~~~ (~0~).
1. One-handed dribbling 100 times (when the right hand is finished, change to the left hand, and the one-handed dribbling is the same below, so it won't be repeated. If the basketball court is empty, it is recommended to walk around it.
2. dribble left and right in front of you with one hand.
Step 3 dribble back and forth with one hand
4. Dribble the ball with your hands in front of your body
Dribble under the leg
Dribble behind your hands
7. dribble the ball in the same place with your hands
That's all. If you spend more than ten minutes every day, your skills will be greatly improved in less than a week.
You should dribble the ball with your fingers, not with your palms. It is best not to dribble above the waist (it is easier to control the ball). When dribbling, relax your wrist and slap the ball with a downward squeeze, not a whipping action. Train hands to dribble skillfully. Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling, but master the dribbling technique first. After mastering the dribbling skills in walking, we will gradually increase the moving speed until we move at full speed. What speed to take is based on whether you can dribble comfortably.
Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, you will be easily caught by your opponent steals the ball. You can't see your teammates in a favorable position, and you don't even know where to shoot easily.
Control dribbling
When dribbling, when you feel that it is difficult to pass the ball quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. Dribble from knee to waist. Bend your knees slightly and lean forward, so that you can control the ball and shift gears quickly. The arm that does not take part in dribbling should bend its elbow and extend outward to keep balance and prevent the other side from approaching.
Quick dribble
Of course, if you want to bring the ball to the frontcourt quickly, you have to dribble it quickly. At this time, the body should also lean forward and shoot the ball slightly forward. The dribbling height is slightly higher, between the chest and waist. Face the moving direction and observe the whole audience with your eyes.
Variable speed dribble
The dribbler can use variable speed dribbling to break through the opponent's defense (of course, he can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height is reduced to the knee position to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively.
The ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense. In the face of defense, the other side has two steals:
1. Take a big step when you control the ball with your right hand, stick your body on the right side, stretch your arm, insert it between your body and the ball, and put down your racket.
Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to send the ball to him.
To deal with the first break, you only need to jerk your right side when the opponent rushes up and block the opponent's forward route with your left shoulder, then the opponent will either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know you're not easy to mess with. For the second break, just remember to keep the ball down. When your back is to the defense, your opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with your opponent forcing you to pull you is to squeeze him actively. Once he is squeezed, he can't move easily, and naturally he can't break your ball. This trick is especially effective when playing fast break. You don't have to rush quickly, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out very long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This trick is especially suitable for people who turn around and pass by.
Change the shooting direction when dribbling
Changing direction shooting is an effective shooting technique in the process of fast dribbling. It uses a big step in stride and a small step in front of the take-off leg to change direction, and at the same time, it cooperates with the upper limb fake action to surpass the opponent. This kind of technical action is sudden and confusing to the defender, and it is difficult to defend, which is easy to cause the opponent's defensive foul and easy to master. Technical requirements: Take right-handed dribbling as an example. When the defender stands at the basket to defend, the attacker takes a big step to the defender's right. This stride directly affects the effect of shooting. At the same time, holding the ball with both hands, lifting it up and doing counterclockwise rotation, which gives the defender an illusion of passing the ball to the right and shifts his center of gravity to the left. When the ball wound around the top of his left side, the attacker's body had turned back to the defender, and then he jumped and shot over his left leg. When shooting, you can shoot with one hand on your shoulder or with one hand and low hand. But in practice, the author found that one-handed low-hand clap is more effective. This technique is easy to give full play to the dribbling speed in the movement, and it is easy to cause the defender to foul and get two free throws.
Timing: When the attacker dribbles through the frontcourt and the defender stops him from shooting near the free throw line, he can use it decisively.
Improve shooting percentage
Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training:
First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.
Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, for players with poor physical training, the hit rate dropped significantly when the amount of exercise increased. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions.
Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides.
Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence.
Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.
Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.
Dribble skill
Practice the basic dribbling method of basketball.
1. Control the ball
Hold the ball with five fingers and tighten your fingers inward. When the ball hits the ground, catch it with your palm.
2. Trunk dish ball
Put the ball on your waist and hover. The key to this action is to face forward, don't watch the ball at the same time, and then do the practice of dribbling clockwise and counterclockwise.
3. Neck dribbling
Practice the neck ball. This exercise is also to face forward, keep your neck still, and practice alternately clockwise and counterclockwise.
4. One-legged hockey
Keep your feet apart and your center of gravity low. Hold the ball and dribble with one foot. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction.
Throw the ball before and after stepping down
Keep your feet apart and your center of gravity low. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.
6. Knee ball
Put your feet together slightly, lower your center of gravity and practice dribbling along your knees. Don't watch the ball with your eyes, practice alternately clockwise and counterclockwise.
7. Step on the eight-character dribble
This is the application of one-legged dribbling. You can dribble the ball along the figure of eight, don't watch the ball at the same time, practice alternately clockwise and counterclockwise.