After the dry weather in first frost, how to keep warm and keep fit?

After first frost, the weather has become drier and drier, and the temperature will drop obviously, especially in the morning and at night, and the temperature is still very low. If you don't add clothes in time, you will easily catch a cold and do harm to your health. You should know that colds are very unpleasant, not only headaches, but also symptoms such as fever and general fatigue, which seriously reduces the efficiency of people's study and work.

Especially some old people and children, during this period, they should pay more attention to keep warm. When going out, it is best to take a thick coat for emergencies. At the same time, we should always pay attention to the weather changes. Once the weather forecast shows that the temperature will drop in the next few days or it will rain, we can wear warm tools such as hats, scarves and gloves when going out to avoid catching a cold. Before going to bed at night, you can also soak your feet. After all, people often say? Cold comes from the foot? As long as your feet are warm, of course you won't feel cold.

Soaking feet can not only promote blood circulation, but also relieve people's fatigue and make them sleep better. Especially for some female friends, it is essential to soak their feet if they want to keep in good health in autumn and winter, and it is very good for people with weak constitution or cold limbs to soak their feet properly. And when soaking your feet, you can also choose a foot bath medicine bag to soak your feet according to your own physique.

In terms of diet, we also need to pay more attention. You can eat more pumpkin, chestnut or yam to supplement your body with enough nutrients. Of course, white radish is also very suitable for this period. White radish has more water, which can help people relieve autumn dryness. In addition, it is best to do some exercise regularly in peacetime, such as running, skipping rope, dancing square dance, etc., which can effectively enhance your physical fitness and resist the invasion of viruses and bacteria. However, you must exercise in moderation, and remember not to do high-intensity exercise for a long time.