How to breathe in foggy days?

Open the window less in foggy days. When going out, you must wear a mask, drink plenty of water, soak chrysanthemum tea and other Chinese herbal teas to prevent diseases, eat more fruits, and thoroughly clean your skin and hair after coming home from the outside. In addition, the elderly who like morning exercises and shopping in the food market should pay attention to reducing going out, because smog is extremely harmful to the health of the elderly.

wear a mask when going outside

Drink more tea.

Appropriate vitamin d supplementation

Have a light diet and drink plenty of water.

Eat more vegetables

Minimize going out in foggy days.

Pay attention to the speed when driving.

When going out, do a good job of self-protection, wear a special anti-fog PM2.5 mask and anti-fog nose mask, filter PM2.5, and breathe fresh air anytime and anywhere.

Avoid exercising in foggy days. You can do morning exercises after the sun comes out. You can also switch to indoor sports.

The patient insisted on taking medicine. Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days.

Don't close the window too tightly. You can choose to open the window for a short time at noon with sufficient sunshine and less pollutants.

Try to stay away from the road. The concentration of pollutants is the highest when large cars enter the city during peak hours and at night.

Supplement calcium and vitamin D, and eat more tofu and Sydney.