How to Practice Basic Football Skills

Basic Techniques of Football The basic techniques of football can be divided into: (1) foot method and (2) waist and hip method. 1. Foot Kung Fu: refers to the ability of athletes to change speed and direction, shift and control the center of gravity with flexible foot movements. Good footwork, including offensive and backward footwork, can be light, flexible, coordinated and stable, even in high-speed running, whether it is changing direction, stopping suddenly, turning around, etc. Foot kungfu mainly depends on the rapid coordination of ankle, knee, hip and waist. 2. Waist-hip Kung Fu: refers to the athlete's ability to control body balance and influence the shift of center of gravity. The strength and flexibility of waist and hip have a direct influence on footwork. Waist and buttock are the hinge to master the center of gravity and maintain the balance of the body. Its strength not only drives the flexibility of the foot, but also has a close coordination effect. Only when the waist and feet are coordinated can there be light and dexterous movements. Shooting, intercepting, grabbing, passing, dribbling, defending and other technical links in the most basic football techniques all rely on the integration of feet and waist to form a complete and coordinated action. Therefore, the foot and waist-hip kung fu are closely coordinated, and we must combine them in daily practice to lay a good foundation for the basic skills of basketball. Take your time. 2. Briefly explain the main terms of football: shooting: players should watch the ball with their eyes, put their feet back and lean forward slightly, and can't look at the goalkeeper with their eyes. Make-up shot: When the shot fails, the athlete quickly runs to make up the ball in the shot. Block: The attacker blocks the defender behind him with his footwork. This footwork is called blocking. Catch: move in the direction of passing the ball, which is convenient for catching the ball. Dislocation defense: the defender stands beside the attacker he is defending and prevents him from catching the ball. This is called dislocation defense. Important position: the attacker blocks the defender behind him with his body and occupies a favorable position to catch the ball. Breakthrough: Take the ball past the defender. Empty cut: The attacker ran to the goal empty-handed. Pass: 1 The passer turns from defense to attack. Supplement: When 1 defender loses the correct defensive position, other 1 defenders make up the correct defensive position in time. Assist in defense: assist your partner in defense. Press defense: approach the attacker and constantly use offensive and defensive actions to threaten the opponent's ball control safety or prevent the opponent from catching the ball. Oblique thrust: Run obliquely from the sideline to the center of the goal or court. Time difference: when shooting, in order to avoid the opponent's defense, stop to change the shooting time. Catch: Offenders without the ball will take the initiative to grab the ball. Wrestling: the disposal of both sides in the conversion of attack and defense. Cooperation: The attacking party cooperates with the tactics of receiving the ball through the intermediary players in the frontcourt or the whole court, resulting in attacking opportunities such as empty cutting, bypassing cutting and covering. Cover: an offensive cooperation in which the attacker blocks the opponent's way with reasonable technical movements and creates opportunities for the partner to get rid of the defense. Sudden breakthrough: the offensive player with the ball passes the ball after breaking through. Pass-and-cut: The attacker with the ball immediately uses the empty cut to attack with the ball and make up the defense: When 1 defender loses his position and the attacker has the possibility of scoring directly with the ball, other 1 defenders nearby immediately give up their opponents and defend the attacker with the ball breakthrough. Defensive change: defenders exchange defenses. Close the door: two adjacent players defending the ball carrier quickly move closer to the attacker's breakthrough direction, forming a "barrier" to block the attacker's breakthrough route. Attack: Two defenders jointly block 1 the attacker and block their passing route. Squeeze: when two attackers cooperate with each other, the members of the protected person approach to the rear, seize the position at the moment when the attackers are about to complete their cooperation, squeeze sideways between the two attackers, destroy their cover and continue to defend their opponents. Pass: When the attacker covers, the player who defends the cover is slightly away from the opponent, so that the companion can pass between his own cover players and continue to defend the opponent. 3. How to improve the shooting percentage: Football is a sport with strong technical comprehensiveness, and the number of goals scored determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training: First, strengthen the practice of standardized shooting movements. Shooting action has a head and feet, no matter which way is adopted, it must be done in strict accordance with standardized actions. Cultivating and mastering shooting muscle sense is the premise of taking precedence over everything, so we should increase the practice of standardized action shooting and finally achieve dynamic stereotypes. Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, for players with poor physical training, the hit rate dropped significantly when the amount of exercise increased. Therefore, it is necessary to combine with shooting training and train shooting under certain intensity and time limit, so as to have enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions. Third, choose the right time to shoot and make a decisive shot. Grasping the opportunity to shoot is the key to improve the hit rate. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and can't interfere, when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunity created by the team's tactics or the temporary time difference and space difference between the offensive and defensive sides, and immediately take the shot. Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence. Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can shoot the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination and his body and hands are relatively stable at the moment when the ball hits the ground. Shooters have a strong sense of time and space, good feet and strong self-confidence, which makes the whole shooting process even, soft and natural, coherent and smooth. Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the angle of the ball affects its flight path. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and jumping quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score. 9. Teach you how to dribble: dribbling is very important in football training or competition. It allows players to take the ball forward when they can't pass it to their teammates. Move the ball to a more favorable position and pass it to teammates; Or wait for teammates to control the ball and receive the pass; Dribble the ball towards the goal and finish passing or shooting. Teach you how to dribble: dribbling players can use variable speed dribbling to break through the opponent's defense (of course, they can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height is reduced to the knee position to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively. . However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates can only stand there and watch you, thus losing the team spirit advocated by football and dribbling slowly (passing the ball to the door frame faster). You should learn how to dribble and when to dribble (when to pass the ball). You should dribble with your feet and train your feet to dribble skillfully. Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling, but master the dribbling technique first. After mastering the dribbling skills in walking, we will gradually increase the moving speed until we move at full speed. What speed to take is based on whether you can dribble comfortably. Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, it is easy for your opponent steals the ball to see your teammates in a favorable position, even if you are in an easy position. Control dribbling When you find it difficult to pass the ball and can't move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot, use control dribbling. Bend your knees slightly and lean forward, so that you can control the ball and shift gears quickly. The feet that don't take part in dribbling should bend their elbows and extend outward to keep balance and prevent the other side from approaching. Dribble fast, of course, when you want to bring the ball to the frontcourt quickly. At this time, the body should also lean forward and shoot the ball slightly forward. The dribbling height is slightly higher, between the feet. Face the moving direction and observe the whole audience with your eyes. Variable-speed dribbling players can use variable-speed dribbling to break through the opponent's defense (of course, they can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Approach the opponent with a small stride, and then suddenly accelerate (the stride is also increased) to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively. Center, elegant, strong, more contact with free kicks. Beckham, who has no fixed way, still shoots tires every day.