Precautions for high temperature heatstroke prevention

Precautions for heatstroke prevention in high temperature: Take protective equipment when working outdoors, pay attention to outdoor activity time, pay attention to diet, prevent heatstroke in high temperature weather, and develop good working and living habits.

1. Please wear protective equipment when working outdoors.

When working outdoors in hot weather, you must wear a sun hat and armguards, which can effectively avoid direct sunlight and prevent sunburn and burns.

2. Pay attention to the time of outdoor activities

Try not to do outdoor activities when the temperature is the highest and the sun is in direct sunlight. The period of the day with the highest temperature and the most direct sunlight is between 1 1 and 3 pm. During this period, it is best to focus on indoor activities, and take protective equipment even when going out.

3. Pay attention to your diet

The weather is hot, and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat too much spicy and greasy food.

4. Prevent heatstroke in hot weather.

In hot weather, heatstroke often occurs, because the human body is in a hot and stuffy environment for a long time, which leads to weakness, that is, heatstroke occurs. So we should improve the environment in time, such as indoor ventilation, blowing fans and air conditioners, and drinking some cold drinks.

5. Develop good working and living habits.

When working and living in hot weather, we must pay attention to controlling the degree of fatigue, especially at noon, so as to have a healthy physical state.