It is said that eating radish in winter is good for health. What are the benefits of eating radish?

As the saying goes, "Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine." Many people question the correctness of this sentence and say that there is no scientific basis. In order to prove whether this sentence is correct, Bian Xiao collected relevant information and found this sentence for some reason. White radish is rich in vitamins and dietary fiber. Vitamin C can promote the synthesis of human collagen, and can introduce dietary fiber to prevent constipation. What needs to be added is that "radish" refers to white radish, because radish was introduced to China in songs, and it was recorded in the Spring and Autumn Period. In winter, Bian Xiao will sum up six benefits of eating white radish.

First, the benefits of eating white radish.

1. Improve immunity

Lignin and glycosidase contained in white radish can reduce blood fat, stabilize blood pressure and soften blood vessels. Vitamin A, vitamin C and minerals contained in white radish can enhance human immunity. Suitable for winter frost. Useful. It should be pointed out that Chinese medicine believes that white radish has side effects, and people with unsuitable spleen and stomach are not suitable for eating, otherwise it will lead to flatulence and physical discomfort.

Prevent constipation

White radish is rich in dietary fiber, which can promote gastrointestinal digestion, help clean up impurities in the body, and then play the role of shelf and prevent constipation. In winter, because the climate is dry and cold, many people don't want to go out. If they don't eat properly, they will be easily digested, which will lead to constipation in severe cases. At this time, you can hit some carrots and make an appropriate number.

Make up for it

White radish has high water content and contains a lot of vitamin C and zinc. It can not only help the human body replenish water, but also reduce the harm of free radicals to the human body, promote the formation of human collagen, help repair damaged skin tissue and keep the skin in good order. It is necessary to supplement the moisturizing effect. In addition, the vitamin C contained in white radish has a strong antioxidant effect, which can resist dull and whitening effects. I hope the girls will miss it quietly.

Step 4 moisten the lungs and relieve cough

White radish contains naturally induced enzymes, which can play a certain anti-inflammatory role. When scorpions are uncomfortable, they cough with phlegm. You can drink boiled water with white radish, which can moisten the lungs and relieve cough, and save calories, which is very helpful for disease recovery. Folk boiled white radish, the effect is very good.

The practice of white radish is very simple. Just wash the white radish, then cut it into pieces and put it in water, and add it to water for about 15 minutes. If you feel the smell, you can add a little honey, and you can start to get a very good effect of moistening your throat and relieving cough. Eat radish in winter and ginger in summer, and eat more white radish in winter. You should not miss the following six effects.

5. Yang liver can remove fire.

Radish is very cold. Correct diet can improve the function of the liver, reduce the liver and reduce the fire, which has a good protective effect on the liver.

Fight cancer

Lignin and glycosidase contained in white radish have certain inhibitory effects on cancer cells. Among them, lignin can enhance the human body's ability to fight cancer cells, help the human body remove necrotic cells and malignant cells, and improve the human body's ability to prevent cancer. Glucosidase can help carcinogenic amines and also play a certain anti-cancer role.

Second, the conclusion

The six functions of white radish are very helpful to human health. In order to be healthy, you can eat some in moderation according to your own situation. It should be pointed out that people with stomach, diarrhea and physical weakness had better avoid eating white radish to avoid causing physical discomfort.