The smog is coming in Chongqing. What to do?

Precautions in haze weather:

1. Go out as little as possible: Due to the existence of large and small particles in haze weather, it seriously harms your health. After the particles enter the body, they will adhere to the respiratory tract. Cause bronchitis and pharyngitis. In particular, the elderly and those with respiratory diseases who have relatively weak resistance should reduce travel or wear masks to protect their bodies when exercising outdoors.

2 Morning exercise should be limited: Many people are more accustomed to morning exercise. In fact, the time is not very correct for the human body. Due to the air exchange environment in the morning, the air quality is very poor, especially in haze weather. The respiratory tract is easily irritated, and respiratory and cardiovascular and cerebrovascular diseases can be easily induced during exercise.

3 Good personal hygiene, wash your face and mouth when entering indoors after going out, change the clothes you wore when going out to remove the residue of pollution

4 Be particular about your diet:

A Drink more water to speed up the body's metabolism

B In terms of diet, we should try to avoid the intake of spicy and irritating foods, and those who like to eat hot pot in winter should try to eat as little as possible.

C Eat a light diet, eat more fresh vegetables and fruits, white fungus, pears, persimmons, lilies, radishes, water chestnuts and other lung-moistening foods.