It is forbidden to exercise in foggy days, but it is better to exercise in sunny days. Why is this?
Exercise is very beneficial to people's health, but we can not go out to exercise in any weather. For example, exercising in foggy weather will be harmful to the human body. That’s why some people say it’s better to exercise on sunny days than on foggy days. And when exercising, we all need to pay attention to multiple issues, not just simple exercise. 1. Adjust your breathing during exercise
During exercise, we will adjust our breathing to bring our body to a balanced state. Otherwise, breathing will not be smooth and the overall exercise state will not be good. , then if we do exercise in foggy weather, our breathing will feel very uncomfortable. Foggy weather in any season is not suitable for exercise, especially in winter. If we exercise in foggy weather, we will feel out of breath and out of breath. So what is the benefit of this for our exercise? It will even increase the burden on our breathing and deprive our brain of oxygen. Because during exercise, we need to pay attention to the overall balance instead of blindly choosing exercise. Therefore, it is also very important to have clear weather when exercising. . 2. The air in foggy days is not good
And the air in foggy days is very bad. It can be said to be haze weather. So when we exercise at this time, when we breathe, the air we breathe into the body The air is very harmful. Exercising at this time can be said to get twice the result with half the effort, or even harmful. Moreover, in foggy days, the air humidity is relatively high, which will cause great damage to our joints. When exercising, I believe many people will choose running. So when running, if you do not pay attention to the protection of the joints, This will allow some cold air to invade our joints, which is also very harmful to our bodies.
On the contrary, if we exercise on a sunny day, the air we breathe will be very fresh, the air will not become a burden to us, and we can adjust our breathing well during exercise. Unlike breathing in foggy weather, even if we take a lot of breath, we may not be able to meet our need for oxygen. So when exercising, we must choose sunny days.