What diet should I pay attention to in foggy days?
This is a very simple boiled soup. There are four cooking methods of Cantonese soup: boiling, boiling, stewing and stewing. "Bao" is usually called "old fire soup", while rolling soup is a material in which vegetables and meat are added after water and Wujiang are boiled until it is just cooked. Its characteristic is that the soup is clear and delicious. The pork red soup of ginger, leek and pork is fragrant and delicious, and it can soothe moderate and warm, replenish qi and relieve boredom. Smoggy days are very beneficial for eating and drinking, suitable for all ages.
2, tofu yellow croaker: calcium and vitamin D.
In the face of foggy days, Professor Nie Hong reminded us to pay more attention to the health of the elderly and children, because these people have weak resistance and a great demand for calcium. Drink plenty of water at ordinary times, pay attention to a light diet, eat less irritating food, and eat more tofu, milk, yellow croaker (and other marine fish), animal liver, egg yolk, lean meat, cheese and nuts. These foods are rich in vitamin D, which is very beneficial to calcium supplementation.
3, Sydney stewed lily: Runfei antivirus
Haze weather has the greatest impact on the respiratory system, and it is easy to cause acute upper respiratory tract infection, pneumonia and other diseases. At this time, you should eat more lung-moistening foods, such as Sydney, oranges, lilies, lotus roots and water chestnuts. I recommend a medicated diet for moistening lung and resisting virus-stewed lily with Sydney.
4, beef stewed radish: enhance immunity
In the face of bad weather and colder and colder temperatures, Professor Nie Hong reminded everyone that it is very important to enhance immunity at this time. The best food to enhance immunity in winter is beef and mutton, and stewed radish with beef is a home-cooked dish that can enhance human immunity.
Tofu is also a kind of "nutritional medicine"
Tofu is white, tender and delicious, and easy to digest and absorb. Modern medicine has proved that it is also beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. The sterols and stigmasterol contained in tofu are effective components for inhibiting cancer.