China Naming Network - Weather knowledge - What fruits to eat on smog days? Which fruits can reduce the harm of smog?

What fruits to eat on smog days? Which fruits can reduce the harm of smog?

Since the beginning of winter, haze weather has increased significantly, which can easily cause upper respiratory tract infections and affect people's health. What fruits are good to eat in hazy weather? The following will introduce you one by one.

Pear has the functions of clearing the heart and moistening the lungs, benefiting the large and small intestines, relieving cough and eliminating phlegm, clearing the throat and reducing fire, relieving irritability and quenching thirst, moistening dryness and eliminating wind, sobering up and detoxifying. Many cough medicines on the market use pears as raw materials.

Traditional Chinese medicine believes that grapefruit pulp is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing away heat and reducing phlegm, strengthening the spleen and digestion, and relieving hangover and relieving troubles. Grapefruit has the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary effect on septicemia.

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