What are the various functions of aromatherapy?
It can purify, soothe the soul, calm people, help sleep, and treat insomnia. It promotes metabolism and has antiseptic and anti-inflammatory effects.
All aromatherapy that delivers medicinal effects such as essential oils through the skin system and respiratory system can be called aromatherapy. Generally, aromatherapy in the broad sense includes all aromatherapy, so there are many types of aromatherapy, such as natural fumigation, massage, bathing, etc.
Through massage, inhalation, hot compress, soaking, and steaming, people can quickly integrate aromatic essential oils (also called plant essential oils) into human blood and lymph fluid, which can accelerate metabolism in the body, promote regeneration of living cells, and strengthen the body. Immunity, thereby regulating the human nervous system, circulatory system, endocrine system, muscle tissue, digestive system and excretory system, etc.
Commonly use aromatherapy oil for bathing and massage, coupled with soft music, the fresh and sweet floral fragrance can be smelled in the nose, penetrate into the bone marrow, and the subtle fragrance floats, making you have a charming and romantic temperament.
Aromatherapy care is popular all over the world and is favored by women who love beauty. It can soothe your skin, relax and reduce stress. Pure plant essential oils contain many phenolic polysaccharides, which can stimulate the autonomic nervous system in the body, stabilize the endocrine system, and naturally refresh and increase vitality.
Aromatherapy is an alternative dressing art. A woman without fragrance is like coffee without sugar, bland and tasteless. The highest state of aromatherapy is the unity of body, mind and spirit. Aromatherapy essential oils are mostly extracted from the fruits, flowers, leaves, roots or seeds of plants. They have antibacterial, sterilizing, detoxifying and other effects. Heating them for about half an hour can reduce the number of bacteria in the air.
Massage method
Add the aromatherapy essential oil to the original plant vehicle oil, then put them into a container and mix well. The ratio is 12 drops of aromatherapy essential oil to 25 ml of vehicle oil. Use this Perform local massage on the body. After the massage, wrap the massaged area with a towel until the aromatherapy essential oil is completely absorbed.
Bathing method
Put 8 to 10 drops of essential oil into the warm water in the bathtub for bathing or foot soaking, and relax the whole body for about 20 minutes. Undiluted essential oils can sometimes cause damage to bathtubs made of certain materials. Stir the essential oils well before soaking. The water temperature should not be overheated, otherwise the essential oils will evaporate quickly.
Inhalation method
Add 1 to 3 drops of aromatherapy essential oil into a small basin of hot water, lean your head into the small basin, and cover your head together with the small basin with a towel for a few seconds. Minutes, inhale the aromatic steam emerging from the basin (close your eyes when steaming to avoid overheated steam damaging the cornea). In addition, you can also put 1 to 2 drops of aromatherapy essential oil on a handkerchief and gently inhale it between your nose. Dilute 3-6 drops of aromatherapy oil into a small bowl of hot water, soak a towel and apply it on your face to care for your skin; or add 6-12 drops of aromatherapy oil into 500 ml of hot water, put your face close to the water to absorb the steam, and steam it Close your eyes to prevent overheated vapor from damaging your cornea.
How to apply
Add 1 to 2 drops of aromatherapy essential oil to 200 ml of cold or hot water, soak a small towel in the water, then take out the towel and apply it to the affected area for about 1~2 minutes, repeat this. For the steam method, purchase a scented lamp, add water and a few drops of essential oil to a small dish, and then light a smokeless candle. Different aromatherapy essential oils have different fragrance retention times. If your skin becomes dry and allergic in autumn and winter, the following simple preparation methods can help you relieve your troubles.