What should I eat if I work overtime on a hot night?

First, drink a proper amount of light salt water. Drinking light salt water during the journey can supplement the inorganic salts taken away by sweat discharged from the human body. The most convenient way is to add 1 g salt to 500ml of drinking water and drink it in time. This can not only supplement the body's needs, but also prevent electrolyte disorder.

Second, drink more water and less water. Many people are used to judging whether they need to drink water according to whether they are thirsty in life. Actually, this is unscientific. Because thirst is an important signal that human body loses its balance of water. During the journey, when you are thirsty, you can't drink it all at once, but you should drink it several times. The amount you drink is small, which is conducive to human absorption. It is reasonable to drink water from 100 ml to 150 ml every half hour.

Third, try to avoid drinking water with low temperature. When traveling in summer, the body temperature is usually high, and drinking a lot of cold drinks is easy to cause digestive system diseases. Experts suggest that travelers should not drink drinks below 5 degrees Celsius, and it is more scientific to drink light salt water around 10 degrees Celsius. Because this can not only achieve the purpose of cooling and quenching thirst, but also supplement the salt needed by the human body in time without hurting the stomach.

Matters needing attention in summer diet: The hot weather in summer increases human metabolism and nutrition consumption. Therefore, we must eat scientifically and prevent diseases.

First of all, we should pay attention to supplement some nutrients, such as enough protein, vitamins, water and inorganic salts. Foods that can provide these nutrients are: fish, meat, eggs, milk, beans, celery, tomatoes, cucumbers, watermelons, bayberry, melons, peaches, lychees, boiled water and so on. If you sweat a lot, you should also add salt, such as drinking some light salt water properly.

Secondly, we must eat more foods that can clear away heat and promote diuresis in summer, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, mung bean and cucumber. Eating porridge for breakfast and dinner can not only quench thirst, relieve summer heat, but also nourish the body, killing two birds with one stone.

Third, we should pay special attention to food hygiene. Do not eat expired and spoiled food; Wash and peel raw fruits and vegetables; Do not eat raw or half-eaten aquatic products and seafood; Frozen food in the refrigerator should be cooked separately and cooked again before eating to prevent the growth and spread of microorganisms. In addition, due to the influence of the hot summer climate, the digestive function of the human body is easy to decline and the appetite is reduced. Therefore, it is best to eat less hot food, such as mutton and dog meat, and less cold drinks and food in summer. Instead, we should eat light and digestible food with little oil, and pay attention to adjusting the variety of colors, which is conducive to stimulating appetite and promoting health. bale