I have to run 400 meters in the sports meeting. How can I run faster? Please help me!

I can tell you some long-distance running skills to improve your performance, you can learn from it!

How do you have explosive power when running?

First of all, you must sprint straight, after all, the line segment between two points is the shortest (mathematical principle)!

Teach you some better techniques! As follows:

When running, swing your arms quickly and sprint straight. Since it is a 100-meter sprint, special attention should be paid to the rhythm of breathing during periodic exercise. Breathing rhythmically will make the exercise more relaxed and coordinated, and is more conducive to creating good sports results. For example, in periodic running exercises, long-distance running should be practiced with 2 to 4 single steps and one inhale, and 2 to 4 single steps and one exhalation. For short runs, "breath holding" is often combined with intermittent rapid breathing, that is, After each "holding your breath" for 2 to 12 steps (or more), take a quick, deep breath that takes less than 1 second. Breathing rhythm of periodic swimming movements, breaststroke is a combination of one stroke, one kick, and one head out of the water to complete one breath, crawl swimming is a combination of three arm strokes, 3 to 6 kicks, and one breath (side) ventilation).

For diet, you can eat chocolate before running, but don’t drink Red Bull. It’s not good for your health (has side effects). If you really want to drink it, drink it in moderation, probably before running. It is best to drink 30ml within 3 hours. It’s also good to drink glucose, or plain water 30 minutes before running. The most important thing is to practice by yourself, remember: it depends on perseverance and persistence! !

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In sprint competitions, the following should be noted:

1. The mood is moderately tense.

2. The 100-meter sprint can be done in one go. You can practice it.

3. Find the frequency that suits you.

4. Breathing is the most important. Running is divided into aerobic and anaerobic. 400 meters is aerobic and requires a breathing rhythm. Breathing generally uses 2 exhales and 2 inhales. Of course, this varies from person to person. , it requires regular personal exercise to find a running habit that suits you.

5. Don’t drink too much Red Bull or other drinks, as the side effects after running will be very disastrous.

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Comprehensive guidance on points to note throughout the competition:

First of all, have a good attitude , don’t be nervous when you hit the road. Before taking the preparatory position, you can do some high-leg raising, and then speed up and run about 15 meters to adjust your pre-race condition.

Then, when everyone is in position, the squatting posture should be correct and conducive to starting, and the eyes should be about 30 to 50 centimeters in front of themselves.

When the referee calls for preparation, quickly raise your hips, assume a starting position, and tighten your muscles throughout your body. But be careful not to get too nervous and jump ahead.

After the gun sounds, start quickly. Take the first 6 to 8 steps with a "eight-step" step and gradually lift your body. Do not stand up straight immediately after starting, as this is not conducive to acceleration.

When running on the way, the stride length should be large, the cadence should be high, and take deep breaths. It is best to run the entire distance within five breaths.

When sprinting, lean forward, turn your upper body to the left or right, and hit the line with your shoulders. And sprint as hard as you can without slowing down.

Don’t take big steps!

Good luck!