High temperature weather can cause myocardial infarction, how to prevent it?

The incidence of coronary heart disease will not be reduced in hot weather, and myocardial infarction also often occurs. Myocardial infarction occurs frequently among the elderly in midsummer, which is mainly related to factors such as reliance on air conditioning, neglect of physical exercise, failure to take medicine on time, and irregular life. Myocardial infarction occurs frequently in hot weather. What should patients do to avoid myocardial infarction? Answer for you. 1. Mental optimism

Maintain a happy mental state, reduce mental stress, do not have too high demands on yourself, and prevent tension, anxiety, excitement, excitement or depression. 2. Use central air conditioning properly

Open windows frequently for ventilation and do not stay in an air-conditioned room 24 hours a day. It is best to wait for 1 to 3 hours after starting. The indoor temperature is best set at around 25°C to 27°C. The difference between indoor and outdoor temperatures should not exceed 7°C. 3. Drink water immediately

Drink appropriate amounts of water several times. It is best to choose lightly salted mung bean porridge or porridge and drinks containing low sodium and potassium. Consume it in appropriate amounts in several times to ensure adequate blood flow and prevent Caused by increased blood viscosity. 4. Effective exercise

Proper exercise can keep blood vessels in a state of relaxation and contraction, promote smooth blood flow, and help maintain normal blood vessel function. Exercise can make you feel happy and not feel tired. as a standard; exercise should not be too early, and should be carried out in the morning when it is cooler; the time should not be too long, and outdoor exercise should be reduced in hot temperatures. 5. Eat a light diet

A light diet can reduce the risk of high blood sugar; a healthy lifestyle is the most economical and least harmful preventive measure. You can choose low-salt, low-fat, high-vitamin foods, and eat less or no sweets. Many fresh fruits, fresh fruits, cereals, etc. contain natural antioxidant ingredients, which can also protect blood vessels. 6. Beware of unknown pain

Sudden left shoulder pain, back pain, left little finger pain, lower tooth pain, and jaw pain may be signs of myocardial infarction. Some elderly people's symptoms are often atypical, and they only feel chest tightness, shortness of breath, and fatigue. Elderly patients with diabetes even only feel chest tightness and shortness of breath without chest pain. The symptoms presented by the elderly or diabetic patients are often atypical and can easily lead to misdiagnosis. Therefore, we should remain vigilant about unexplained pain in these groups.